10.0 km | 00:57:29 | 05:44/km日期: 2018-11-18 18:18 - 地點: 青年公園 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'13" / 05'35" / 05'42" / 05'35" / 05'16" / 11'16" / 05'50" / 06'47" / 06'03" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 06'10" (+01'00") | 1000 / 8000 |
| 9 | | 06'03" (+00'53") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 04'46" | 24 / 10024 |
11月累積里程 :
56.54 km 
Nike Flyknit LunarEpic 累積 :
2563.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'35" | 00:23'05" |
| 5 | 05'16" | 00:28'21" |
| 6 | 11'16" | 00:39'37" |
| 7 | 05'50" | 00:45'27" |
| 8 | 06'47" | 00:52'14" |
| 9 | 06'03" | 00:58'17" |
| 10 | 05'36" | 01:03'53" |
| 10.0 | 04'07" | 01:03'59" |
展開計圈分析
留言 
