22.1 km | 02:10:25 | 05:53/km日期: 2018-11-18 16:28 - 總爬升: 178 m - 平均心率: 129 - 卡路里: 1323 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'25" / 05'55" / 05'52" / 05'34" / 06'02" / 05'45" / 07'46" / 05'59" / 06'09" / 05'45" / 05'34" / 05'46" / 05'45" / 06'11" / 05'54" / 05'49" / 05'46" / 05'49" / 05'47" / 05'51" / 06'02" / 05'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'42") | 1000 / 7000 |
| 8 | | 05'58" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" (+00'01") | 1000 / 11000 |
| 12 | | 05'46" (+00'13") | 1000 / 12000 |
| 13 | | 05'45" (+00'12") | 1000 / 13000 |
| 14 | | 06'10" (+00'37") | 1000 / 14000 |
| 15 | | 05'54" (+00'21") | 1000 / 15000 |
| 16 | | 05'48" (+00'15") | 1000 / 16000 |
| 17 | | 05'46" (+00'13") | 1000 / 17000 |
| 18 | | 05'48" (+00'15") | 1000 / 18000 |
| 19 | | 05'46" (+00'13") | 1000 / 19000 |
| 20 | | 05'51" (+00'18") | 1000 / 20000 |
| 21 | | 06'01" (+00'28") | 1000 / 21000 |
| 22 | | 05'56" (+00'23") | 1000 / 22000 |
| 23 | | 06'03" (+00'30") | 107 / 22107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 168.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'55" | 00:13'20" |
| 3 | 05'52" | 00:19'12" |
| 4 | 05'34" | 00:24'46" |
| 5 | 06'02" | 00:30'48" |
| 6 | 05'45" | 00:36'33" |
| 7 | 07'46" | 00:44'19" |
| 8 | 05'59" | 00:50'18" |
| 9 | 06'09" | 00:56'27" |
| 10 | 05'45" | 01:02'12" |
| 11 | 05'34" | 01:07'46" |
| 12 | 05'46" | 01:13'32" |
| 13 | 05'45" | 01:19'17" |
| 14 | 06'11" | 01:25'28" |
| 15 | 05'54" | 01:31'22" |
| 16 | 05'49" | 01:37'11" |
| 17 | 05'46" | 01:42'57" |
| 18 | 05'49" | 01:48'46" |
| 19 | 05'47" | 01:54'33" |
| 20 | 05'51" | 02:00'24" |
| 21 | 06'02" | 02:06'26" |
| 22 | 05'57" | 02:12'23" |
| 22.1 | 06'02" | 02:13'02" |
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