10.1 km | 01:12:32 | 07:11/km日期: 2018-11-13 19:54 - 平均心率: 154 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 07'05" / 06'48" / 05'54" / 06'58" / 06'21" / 06'44" / 08'32" / 07'43" / 34'41" / 07'16" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'09") | 1000 / 1000 |
| 2 | | 06'47" (+00'53") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'57" (+01'03") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'44" (+00'50") | 1000 / 6000 |
| 7 | | 08'31" (+02'37") | 1000 / 7000 |
| 8 | | 07'43" (+01'49") | 1000 / 8000 |
| 9 | | 08'38" (+02'44") | 1000 / 9000 |
| 10 | | 07'15" (+01'21") | 1000 / 10000 |
| 11 | | 07'42" (+01'48") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
69.42 km 
brooks Glycerin 14 累積 :
1972.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'48" | 00:13'53" |
| 3 | 05'54" | 00:19'47" |
| 4 | 06'58" | 00:26'45" |
| 5 | 06'21" | 00:33'06" |
| 6 | 06'44" | 00:39'50" |
| 7 | 08'32" | 00:48'22" |
| 8 | 07'43" | 00:56'05" |
| 9 | 34'41" | 01:30'46" |
| 10 | 07'16" | 01:38'02" |
| 10.1 | 07'43" | 01:38'37" |
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