10.1 km | 00:46:55 | 04:38/km日期: 2018-11-18 08:01 - 平均心率: 171 - 卡路里: 625 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88%
Pace: 04'56" / 04'17" / 04'26" / 04'49" / 04'39" / 04'55" / 04'46" / 04'38" / 04'43" / 04'29" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'38") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'25" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'31") | 1000 / 4000 |
| 5 | | 04'38" (+00'21") | 1000 / 5000 |
| 6 | | 04'54" (+00'37") | 1000 / 6000 |
| 7 | | 04'46" (+00'29") | 1000 / 7000 |
| 8 | | 04'37" (+00'20") | 1000 / 8000 |
| 9 | | 04'43" (+00'26") | 1000 / 9000 |
| 10 | | 04'29" (+00'12") | 1000 / 10000 |
| 11 | | 02'55" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 166.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'17" | 00:09'13" |
| 3 | 04'26" | 00:13'39" |
| 4 | 04'49" | 00:18'28" |
| 5 | 04'39" | 00:23'07" |
| 6 | 04'55" | 00:28'02" |
| 7 | 04'46" | 00:32'48" |
| 8 | 04'38" | 00:37'26" |
| 9 | 04'43" | 00:42'09" |
| 10 | 04'29" | 00:46'38" |
| 10.1 | 02'58" | 00:46'56" |
展開計圈分析
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