42.8 km | 04:19:02 | 06:03/km日期: 2018-11-18 06:33 - 平均心率: 150 - 卡路里: 3139 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 04'48" / 04'54" / 04'51" / 04'53" / 04'40" / 04'41" / 05'01" / 04'44" / 04'49" / 04'51" / 05'39" / 04'52" / 05'00" / 04'47" / 04'56" / 05'14" / 04'54" / 05'17" / 05'38" / 05'38" / 06'35" / 05'34" / 06'32" / 05'59" / 06'27" / 07'19" / 06'07" / 05'28" / 06'41" / 06'25" / 08'04" / 06'07" / 07'29" / 07'08" / 09'30" / 07'15" / 07'56" / 06'26" / 07'25" / 07'06" / 07'29" / 08'38" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'09") | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" (+00'59") | 1000 / 11000 |
| 12 | | 04'52" (+00'13") | 1000 / 12000 |
| 13 | | 05'00" (+00'21") | 1000 / 13000 |
| 14 | | 04'46" (+00'07") | 1000 / 14000 |
| 15 | | 04'52" (+00'13") | 1000 / 15000 |
| 16 | | 05'17" (+00'38") | 1000 / 16000 |
| 17 | | 04'53" (+00'14") | 1000 / 17000 |
| 18 | | 05'16" (+00'37") | 1000 / 18000 |
| 19 | | 05'38" (+00'59") | 1000 / 19000 |
| 20 | | 05'38" (+00'59") | 1000 / 20000 |
| 21 | | 06'34" (+01'55") | 1000 / 21000 |
| 22 | | 05'34" (+00'55") | 1000 / 22000 |
| 23 | | 06'31" (+01'52") | 1000 / 23000 |
| 24 | | 05'59" (+01'20") | 1000 / 24000 |
| 25 | | 06'27" (+01'48") | 1000 / 25000 |
| 26 | | 07'18" (+02'39") | 1000 / 26000 |
| 27 | | 06'07" (+01'28") | 1000 / 27000 |
| 28 | | 05'28" (+00'49") | 1000 / 28000 |
| 29 | | 06'41" (+02'02") | 1000 / 29000 |
| 30 | | 06'24" (+01'45") | 1000 / 30000 |
| 31 | | 08'03" (+03'24") | 1000 / 31000 |
| 32 | | 06'07" (+01'28") | 1000 / 32000 |
| 33 | | 07'28" (+02'49") | 1000 / 33000 |
| 34 | | 07'08" (+02'29") | 1000 / 34000 |
| 35 | | 09'29" (+04'50") | 1000 / 35000 |
| 36 | | 07'15" (+02'36") | 1000 / 36000 |
| 37 | | 07'55" (+03'16") | 1000 / 37000 |
| 38 | | 06'26" (+01'47") | 1000 / 38000 |
| 39 | | 07'24" (+02'45") | 1000 / 39000 |
| 40 | | 07'06" (+02'27") | 1000 / 40000 |
| 41 | | 07'28" (+02'49") | 1000 / 41000 |
| 42 | | 08'37" (+03'58") | 1000 / 42000 |
| 43 | | 06'35" (+01'56") | 798 / 42798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
160.75 km 
Asics Gel Cumulus 17 累積 :
5845.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'54" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 04'53" | 00:19'26" |
| 5 | 04'40" | 00:24'06" |
| 6 | 04'41" | 00:28'47" |
| 7 | 05'01" | 00:33'48" |
| 8 | 04'44" | 00:38'32" |
| 9 | 04'49" | 00:43'21" |
| 10 | 04'51" | 00:48'12" |
| 11 | 05'39" | 00:53'51" |
| 12 | 04'52" | 00:58'43" |
| 13 | 05'00" | 01:03'43" |
| 14 | 04'47" | 01:08'30" |
| 15 | 04'56" | 01:13'26" |
| 16 | 05'14" | 01:18'40" |
| 17 | 04'54" | 01:23'34" |
| 18 | 05'17" | 01:28'51" |
| 19 | 05'38" | 01:34'29" |
| 20 | 05'38" | 01:40'07" |
| 21 | 06'35" | 01:46'42" |
| 22 | 05'34" | 01:52'16" |
| 23 | 06'32" | 01:58'48" |
| 24 | 05'59" | 02:04'47" |
| 25 | 06'27" | 02:11'14" |
| 26 | 07'19" | 02:18'33" |
| 27 | 06'07" | 02:24'40" |
| 28 | 05'28" | 02:30'08" |
| 29 | 06'41" | 02:36'49" |
| 30 | 06'25" | 02:43'14" |
| 31 | 08'04" | 02:51'18" |
| 32 | 06'07" | 02:57'25" |
| 33 | 07'29" | 03:04'54" |
| 34 | 07'08" | 03:12'02" |
| 35 | 09'30" | 03:21'32" |
| 36 | 07'15" | 03:28'47" |
| 37 | 07'56" | 03:36'43" |
| 38 | 06'26" | 03:43'09" |
| 39 | 07'25" | 03:50'34" |
| 40 | 07'06" | 03:57'40" |
| 41 | 07'29" | 04:05'09" |
| 42 | 08'38" | 04:13'47" |
| 42.8 | 06'34" | 04:19'02" |
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