18.3 km | 02:23:02 | 07:47/km日期: 2018-11-18 14:46 - 總爬升: 207 m - 平均心率: 134 - 卡路里: 1323 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 59% - PM2.5: 普通(42)
Pace: 06'00" / 06'13" / 07'51" / 09'22" / 06'37" / 12'16" / 09'33" / 09'39" / 08'55" / 11'51" / 07'53" / 08'11" / 07'58" / 07'47" / 08'13" / 08'45" / 09'30" / 07'33" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'36" (+00'50") | 1000 / 5000 |
| 6 | | 07'45" (+01'59") | 1000 / 6000 |
| 7 | | 09'32" (+03'46") | 1000 / 7000 |
| 8 | | 09'39" (+03'53") | 1000 / 8000 |
| 9 | | 08'55" (+03'09") | 1000 / 9000 |
| 10 | | 07'45" (+01'59") | 1000 / 10000 |
| 11 | | 07'53" (+02'07") | 1000 / 11000 |
| 12 | | 08'11" (+02'25") | 1000 / 12000 |
| 13 | | 07'58" (+02'12") | 1000 / 13000 |
| 14 | | 07'46" (+02'00") | 1000 / 14000 |
| 15 | | 08'12" (+02'26") | 1000 / 15000 |
| 16 | | 08'44" (+02'58") | 1000 / 16000 |
| 17 | | 09'30" (+03'44") | 1000 / 17000 |
| 18 | | 07'32" (+01'46") | 1000 / 18000 |
| 19 | | 08'59" (+03'13") | 348 / 18348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 182.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'13" | 00:12'13" |
| 3 | 07'51" | 00:20'04" |
| 4 | 09'22" | 00:29'26" |
| 5 | 06'37" | 00:36'03" |
| 6 | 12'16" | 00:48'19" |
| 7 | 09'33" | 00:57'52" |
| 8 | 09'39" | 01:07'31" |
| 9 | 08'55" | 01:16'26" |
| 10 | 11'51" | 01:28'17" |
| 11 | 07'53" | 01:36'10" |
| 12 | 08'11" | 01:44'21" |
| 13 | 07'58" | 01:52'19" |
| 14 | 07'47" | 02:00'06" |
| 15 | 08'13" | 02:08'19" |
| 16 | 08'45" | 02:17'04" |
| 17 | 09'30" | 02:26'34" |
| 18 | 07'33" | 02:34'07" |
| 18.3 | 08'59" | 02:37'15" |
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