14.6 km | 01:25:59 | 05:54/km日期: 2018-11-18 17:02 - 總爬升: 218 m - 平均心率: 132 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 05'53" / 05'59" / 05'48" / 11'43" / 04'33" / 05'11" / 04'31" / 04'56" / 05'18" / 05'41" / 05'13" / 06'39" / 05'49" / 05'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'00") | 3398 / 3398 |
| 2 | | 15'47" (+11'56") | 594 / 3992 |
| 3 | | 04'00" (+00'09") | 388 / 4381 |
| 4 | | 06'14" (+02'23") | 273 / 4655 |
| 5 | | 03'57" (+00'06") | 398 / 5053 |
| 6 | | 06'26" (+02'35") | 227 / 5281 |
| 7 | | 04'02" (+00'11") | 397 / 5678 |
| 8 | | 06'22" (+02'31") | 258 / 5936 |
| 9 | | 04'00" (+00'09") | 394 / 6331 |
| 10 | | 05'56" (+02'05") | 224 / 6556 |
| 11 | | 03'58" (+00'07") | 389 / 6945 |
| 12 | | 06'13" (+02'22") | 258 / 7203 |
| 13 | | 03'57" (+00'06") | 390 / 7594 |
| 14 | | 05'54" (+02'03") | 234 / 7829 |
| 15 | | 04'00" (+00'09") | 389 / 8218 |
| 16 | | 06'56" (+03'05") | 142 / 8361 |
| 17 | | 03'56" (+00'05") | 390 / 8752 |
| 18 | | 08'56" (+05'05") | 186 / 8938 |
| 19 | | 03'54" (+00'03") | 392 / 9331 |
| 20 | | 09'08" (+05'17") | 149 / 9481 |
| 21 | | 03'58" (+00'07") | 390 / 9871 |
| 22 | | 09'41" (+05'50") | 158 / 10029 |
| 23 | | 04'00" (+00'09") | 385 / 10415 |
| 24 | | 10'57" (+07'06") | 126 / 10541 |
| 25 | | 03'51" | 382 / 10924 |
| 26 | | 10'32" (+06'41") | 241 / 11165 |
| 27 | | 05'41" (+01'50") | 3407 / 14572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
264.28 km 
Mizuno WAVE RIDER 20 累積 :
17690.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 11'43" | 00:29'23" |
| 5 | 04'33" | 00:33'56" |
| 6 | 05'11" | 00:39'07" |
| 7 | 04'31" | 00:43'38" |
| 8 | 04'56" | 00:48'34" |
| 9 | 05'18" | 00:53'52" |
| 10 | 05'41" | 00:59'33" |
| 11 | 05'13" | 01:04'46" |
| 12 | 06'39" | 01:11'25" |
| 13 | 05'49" | 01:17'14" |
| 14 | 05'31" | 01:22'45" |
| 14.6 | 05'38" | 01:25'59" |
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