8.4 km | 00:38:47 | 04:36/km日期: 2014-04-10 20:34 - 地點: 新莊運動場 - 卡路里: 485 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'14" / 04'28" / 04'26" / 04'32" / 05'09" / 04'47" / 04'46" / 04'38" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 458 / 458 |
| 2 | | 04'35" (+00'44") | 403 / 862 |
| 3 | | 04'25" (+00'34") | 411 / 1273 |
| 4 | | 04'26" (+00'35") | 397 / 1671 |
| 5 | | 04'30" (+00'39") | 395 / 2067 |
| 6 | | 04'22" (+00'31") | 415 / 2482 |
| 7 | | 04'29" (+00'38") | 396 / 2878 |
| 8 | | 04'34" (+00'43") | 397 / 3275 |
| 9 | | 04'31" (+00'40") | 394 / 3670 |
| 10 | | 04'29" (+00'38") | 393 / 4063 |
| 11 | | 05'05" (+01'14") | 375 / 4439 |
| 12 | | 05'13" (+01'22") | 389 / 4828 |
| 13 | | 04'59" (+01'08") | 390 / 5219 |
| 14 | | 04'47" (+00'56") | 389 / 5608 |
| 15 | | 04'45" (+00'54") | 402 / 6011 |
| 16 | | 04'45" (+00'54") | 405 / 6416 |
| 17 | | 04'47" (+00'56") | 397 / 6814 |
| 18 | | 04'42" (+00'51") | 396 / 7210 |
| 19 | | 04'40" (+00'49") | 402 / 7613 |
| 20 | | 04'34" (+00'43") | 403 / 8016 |
| 21 | | 04'11" (+00'20") | 397 / 8413 |
4月累積里程 : 160.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'28" | 00:08'42" |
| 3 | 04'26" | 00:13'08" |
| 4 | 04'32" | 00:17'40" |
| 5 | 05'09" | 00:22'49" |
| 6 | 04'47" | 00:27'36" |
| 7 | 04'46" | 00:32'22" |
| 8 | 04'38" | 00:37'00" |
| 8.4 | 04'11" | 00:38'47" |
展開計圈分析
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