11.0 km | 01:13:11 | 06:38/km日期: 2018-11-18 16:21 - 地點: 新月橋至光復橋 - 天氣: 晴 - 平均心率: 134 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'01" / 06'46" / 06'39" / 06'31" / 06'33" / 06'41" / 06'37" / 06'34" / 06'28" / 06'33" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'32") | 1000 / 1000 |
| 2 | | 06'46" (+00'18") | 1000 / 2000 |
| 3 | | 06'38" (+00'10") | 1000 / 3000 |
| 4 | | 06'31" (+00'03") | 1000 / 4000 |
| 5 | | 06'32" (+00'04") | 1000 / 5000 |
| 6 | | 06'41" (+00'13") | 1000 / 6000 |
| 7 | | 06'36" (+00'08") | 1000 / 7000 |
| 8 | | 06'34" (+00'06") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'32" (+00'04") | 1000 / 10000 |
| 11 | | 06'43" (+00'15") | 1000 / 11000 |
| 12 | | 06'14" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
243.55 km 
asics TARTHERZEAL 3 累積 :
763.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'46" | 00:13'47" |
| 3 | 06'39" | 00:20'26" |
| 4 | 06'31" | 00:26'57" |
| 5 | 06'33" | 00:33'30" |
| 6 | 06'41" | 00:40'11" |
| 7 | 06'37" | 00:46'48" |
| 8 | 06'34" | 00:53'22" |
| 9 | 06'28" | 00:59'50" |
| 10 | 06'33" | 01:06'23" |
| 11 | 06'43" | 01:13'06" |
| 11.0 | 06'17" | 01:13'11" |
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