17.0 km | 01:36:54 | 05:41/km日期: 2014-04-12 05:37 - 總爬升: 363 m - 地點: 遠東<->湖口後山308 - 卡路里: 1422 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'10" / 06'04" / 06'34" / 06'18" / 05'26" / 05'40" / 06'24" / 07'30" / 06'03" / 04'20" / 04'25" / 04'54" / 06'12" / 05'16" / 05'07" / 05'06" / 04'49" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'55") | 989 / 989 |
| 2 | | 06'02" (+01'48") | 1007 / 1997 |
| 3 | | 06'33" (+02'19") | 1008 / 3005 |
| 4 | | 06'19" (+02'05") | 1007 / 4012 |
| 5 | | 05'23" (+01'09") | 1011 / 5024 |
| 6 | | 05'42" (+01'28") | 998 / 6022 |
| 7 | | 06'27" (+02'13") | 1011 / 7034 |
| 8 | | 07'27" (+03'13") | 999 / 8033 |
| 9 | | 06'03" (+01'49") | 1004 / 9037 |
| 10 | | 04'14" | 1005 / 10043 |
| 11 | | 04'27" (+00'13") | 1006 / 11050 |
| 12 | | 04'54" (+00'40") | 1005 / 12056 |
| 13 | | 06'18" (+02'04") | 1004 / 13060 |
| 14 | | 05'08" (+00'54") | 1002 / 14062 |
| 15 | | 05'09" (+00'55") | 1022 / 15085 |
| 16 | | 05'04" (+00'50") | 1000 / 16085 |
| 17 | | 04'49" (+00'35") | 995 / 17080 |
4月累積里程 :
150.70 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 06'34" | 00:18'48" |
| 4 | 06'18" | 00:25'06" |
| 5 | 05'26" | 00:30'32" |
| 6 | 05'40" | 00:36'12" |
| 7 | 06'24" | 00:42'36" |
| 8 | 07'30" | 00:50'06" |
| 9 | 06'03" | 00:56'09" |
| 10 | 04'20" | 01:00'29" |
| 11 | 04'25" | 01:04'54" |
| 12 | 04'54" | 01:09'48" |
| 13 | 06'12" | 01:16'00" |
| 14 | 05'16" | 01:21'16" |
| 15 | 05'07" | 01:26'23" |
| 16 | 05'06" | 01:31'29" |
| 17 | 04'49" | 01:36'18" |
| 17.0 | 30'00" | 01:36'54" |
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