24.0 km | 01:30:37 | 03:46/km日期: 2018-11-17 08:06 - 卡路里: 1829 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 04'10" / 04'01" / 03'50" / 03'49" / 03'53" / 03'47" / 03'42" / 03'43" / 03'40" / 03'45" / 03'41" / 03'52" / 04'00" / 03'53" / 03'49" / 03'45" / 03'39" / 03'40" / 03'42" / 03'44" / 03'47" / 03'43" / 03'40" / 03'19" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'51") | 1000 / 1000 |
| 2 | | 04'01" (+00'42") | 1000 / 2000 |
| 3 | | 03'49" (+00'30") | 1000 / 3000 |
| 4 | | 03'49" (+00'30") | 1000 / 4000 |
| 5 | | 03'52" (+00'33") | 1000 / 5000 |
| 6 | | 03'47" (+00'28") | 1000 / 6000 |
| 7 | | 03'42" (+00'23") | 1000 / 7000 |
| 8 | | 03'42" (+00'23") | 1000 / 8000 |
| 9 | | 03'40" (+00'21") | 1000 / 9000 |
| 10 | | 03'44" (+00'25") | 1000 / 10000 |
| 11 | | 03'41" (+00'22") | 1000 / 11000 |
| 12 | | 03'51" (+00'32") | 1000 / 12000 |
| 13 | | 03'59" (+00'40") | 1000 / 13000 |
| 14 | | 03'53" (+00'34") | 1000 / 14000 |
| 15 | | 03'49" (+00'30") | 1000 / 15000 |
| 16 | | 03'44" (+00'25") | 1000 / 16000 |
| 17 | | 03'38" (+00'19") | 1000 / 17000 |
| 18 | | 03'40" (+00'21") | 1000 / 18000 |
| 19 | | 03'42" (+00'23") | 1000 / 19000 |
| 20 | | 03'43" (+00'24") | 1000 / 20000 |
| 21 | | 03'46" (+00'27") | 1000 / 21000 |
| 22 | | 03'43" (+00'24") | 1000 / 22000 |
| 23 | | 03'39" (+00'20") | 1000 / 23000 |
| 24 | | 03'19" | 1000 / 24000 |
| 25 | | 02'46" | 17 / 24017 |
11月累積里程 : 415.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'01" | 00:08'11" |
| 3 | 03'50" | 00:12'01" |
| 4 | 03'49" | 00:15'50" |
| 5 | 03'53" | 00:19'43" |
| 6 | 03'47" | 00:23'30" |
| 7 | 03'42" | 00:27'12" |
| 8 | 03'43" | 00:30'55" |
| 9 | 03'40" | 00:34'35" |
| 10 | 03'45" | 00:38'20" |
| 11 | 03'41" | 00:42'01" |
| 12 | 03'52" | 00:45'53" |
| 13 | 04'00" | 00:49'53" |
| 14 | 03'53" | 00:53'46" |
| 15 | 03'49" | 00:57'35" |
| 16 | 03'45" | 01:01'20" |
| 17 | 03'39" | 01:04'59" |
| 18 | 03'40" | 01:08'39" |
| 19 | 03'42" | 01:12'21" |
| 20 | 03'44" | 01:16'05" |
| 21 | 03'47" | 01:19'52" |
| 22 | 03'43" | 01:23'35" |
| 23 | 03'40" | 01:27'15" |
| 24 | 03'19" | 01:30'34" |
| 24.0 | 02'53" | 01:30'37" |
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