25.0 km | 02:14:25 | 05:22/km日期: 2018-11-18 05:47 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 1352 Cal - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'53" / 06'03" / 05'41" / 05'50" / 05'41" / 05'38" / 05'33" / 05'32" / 05'31" / 05'28" / 05'26" / 05'29" / 05'13" / 04'58" / 05'07" / 05'07" / 05'01" / 07'47" / 05'08" / 04'56" / 04'50" / 05'00" / 05'02" / 04'59" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'02") | 1000 / 1000 |
| 2 | | 06'02" (+01'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'51") | 1000 / 3000 |
| 4 | | 05'49" (+00'59") | 1000 / 4000 |
| 5 | | 05'41" (+00'51") | 1000 / 5000 |
| 6 | | 05'37" (+00'47") | 1000 / 6000 |
| 7 | | 05'33" (+00'43") | 1000 / 7000 |
| 8 | | 05'31" (+00'41") | 1000 / 8000 |
| 9 | | 05'30" (+00'40") | 1000 / 9000 |
| 10 | | 05'28" (+00'38") | 1000 / 10000 |
| 11 | | 05'25" (+00'35") | 1000 / 11000 |
| 12 | | 05'29" (+00'39") | 1000 / 12000 |
| 13 | | 05'12" (+00'22") | 1000 / 13000 |
| 14 | | 04'58" (+00'08") | 1000 / 14000 |
| 15 | | 05'06" (+00'16") | 1000 / 15000 |
| 16 | | 05'06" (+00'16") | 1000 / 16000 |
| 17 | | 05'01" (+00'11") | 1000 / 17000 |
| 18 | | 05'05" (+00'15") | 1000 / 18000 |
| 19 | | 05'08" (+00'18") | 1000 / 19000 |
| 20 | | 04'55" (+00'05") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'59" (+00'09") | 1000 / 22000 |
| 23 | | 05'01" (+00'11") | 1000 / 23000 |
| 24 | | 04'58" (+00'08") | 1000 / 24000 |
| 25 | | 05'02" (+00'12") | 1000 / 25000 |
| 26 | | 05'09" (+00'19") | 39 / 25039 |
大家午安~自主訓練跑，獨自一個人跑速度都拉不起來，感覺有點累。
11月累積里程 : 355.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'03" | 00:12'56" |
| 3 | 05'41" | 00:18'37" |
| 4 | 05'50" | 00:24'27" |
| 5 | 05'41" | 00:30'08" |
| 6 | 05'38" | 00:35'46" |
| 7 | 05'33" | 00:41'19" |
| 8 | 05'32" | 00:46'51" |
| 9 | 05'31" | 00:52'22" |
| 10 | 05'28" | 00:57'50" |
| 11 | 05'26" | 01:03'16" |
| 12 | 05'29" | 01:08'45" |
| 13 | 05'13" | 01:13'58" |
| 14 | 04'58" | 01:18'56" |
| 15 | 05'07" | 01:24'03" |
| 16 | 05'07" | 01:29'10" |
| 17 | 05'01" | 01:34'11" |
| 18 | 07'47" | 01:41'58" |
| 19 | 05'08" | 01:47'06" |
| 20 | 04'56" | 01:52'02" |
| 21 | 04'50" | 01:56'52" |
| 22 | 05'00" | 02:01'52" |
| 23 | 05'02" | 02:06'54" |
| 24 | 04'59" | 02:11'53" |
| 25 | 05'02" | 02:16'55" |
| 25.0 | 05'26" | 02:17'08" |
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