22.1 km | 02:51:35 | 07:46/km日期: 2018-11-17 05:51 - 總爬升: 226 m - 平均心率: 128 - 卡路里: 1135 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 91% - PM2.5: 普通(39)
Pace: 06'18" / 05'42" / 05'40" / 08'12" / 05'41" / 05'31" / 08'26" / 06'10" / 23'10" / 05'52" / 05'35" / 05'23" / 11'24" / 06'32" / 09'04" / 05'27" / 05'30" / 11'07" / 07'23" / 06'57" / 08'32" / 07'38" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'54") | 1000 / 1000 |
2 | | 05'41" (+00'18") | 1000 / 2000 |
3 | | 05'39" (+00'16") | 1000 / 3000 |
4 | | 08'12" (+02'49") | 1000 / 4000 |
5 | | 05'41" (+00'18") | 1000 / 5000 |
6 | | 05'30" (+00'07") | 1000 / 6000 |
7 | | 08'25" (+03'02") | 1000 / 7000 |
8 | | 06'09" (+00'46") | 1000 / 8000 |
9 | | 23'10" (+17'47") | 1000 / 9000 |
10 | | 05'52" (+00'29") | 1000 / 10000 |
11 | | 05'34" (+00'11") | 1000 / 11000 |
12 | | 05'23" | 1000 / 12000 |
13 | | 11'23" (+06'00") | 1000 / 13000 |
14 | | 06'31" (+01'08") | 1000 / 14000 |
15 | | 09'03" (+03'40") | 1000 / 15000 |
16 | | 05'27" (+00'04") | 1000 / 16000 |
17 | | 05'30" (+00'07") | 1000 / 17000 |
18 | | 11'06" (+05'43") | 1000 / 18000 |
19 | | 07'23" (+02'00") | 1000 / 19000 |
20 | | 06'57" (+01'34") | 1000 / 20000 |
21 | | 08'31" (+03'08") | 1000 / 21000 |
22 | | 07'37" (+02'14") | 1000 / 22000 |
23 | | 06'29" (+01'06") | 57 / 22057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 151.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'42" | 00:12'00" |
3 | 05'40" | 00:17'40" |
4 | 08'12" | 00:25'52" |
5 | 05'41" | 00:31'33" |
6 | 05'31" | 00:37'04" |
7 | 08'26" | 00:45'30" |
8 | 06'10" | 00:51'40" |
9 | 23'10" | 01:14'50" |
10 | 05'52" | 01:20'42" |
11 | 05'35" | 01:26'17" |
12 | 05'23" | 01:31'40" |
13 | 11'24" | 01:43'04" |
14 | 06'32" | 01:49'36" |
15 | 09'04" | 01:58'40" |
16 | 05'27" | 02:04'07" |
17 | 05'30" | 02:09'37" |
18 | 11'07" | 02:20'44" |
19 | 07'23" | 02:28'07" |
20 | 06'57" | 02:35'04" |
21 | 08'32" | 02:43'36" |
22 | 07'38" | 02:51'14" |
22.1 | 06'25" | 02:51'36" |