10.0 km | 00:53:33 | 05:21/km日期: 2014-04-11 17:34 - 地點: 基隆田徑 - 天氣: 有點熱了 - 卡路里: 702 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'39" / 05'13" / 05'25" / 05'21" / 05'17" / 05'21" / 05'24" / 05'26" / 05'20" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'09") | 453 / 453 |
| 2 | | 05'19" (+00'18") | 453 / 907 |
| 3 | | 05'06" (+00'05") | 453 / 1360 |
| 4 | | 05'21" (+00'20") | 453 / 1814 |
| 5 | | 05'19" (+00'18") | 453 / 2268 |
| 6 | | 05'15" (+00'14") | 453 / 2721 |
| 7 | | 05'15" (+00'14") | 453 / 3175 |
| 8 | | 05'10" (+00'09") | 453 / 3629 |
| 9 | | 05'21" (+00'20") | 453 / 4082 |
| 10 | | 05'21" (+00'20") | 453 / 4536 |
| 11 | | 05'15" (+00'14") | 453 / 4990 |
| 12 | | 05'19" (+00'18") | 453 / 5443 |
| 13 | | 05'19" (+00'18") | 453 / 5897 |
| 14 | | 05'10" (+00'09") | 453 / 6351 |
| 15 | | 05'19" (+00'18") | 453 / 6804 |
| 16 | | 05'24" (+00'23") | 453 / 7258 |
| 17 | | 05'21" (+00'20") | 453 / 7712 |
| 18 | | 05'19" (+00'18") | 453 / 8165 |
| 19 | | 05'17" (+00'16") | 453 / 8619 |
| 20 | | 05'13" (+00'12") | 453 / 9073 |
| 21 | | 05'21" (+00'20") | 453 / 9526 |
| 22 | | 05'01" | 453 / 9980 |
| 23 | | 00'55" | 453 / 10434 |
今天比較熱，就覺得不行了，夏天果然是練耐力的季節！倒數開始
4月累積里程 : 88.04 km
Android - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 05'17" | 00:26'55" |
| 6 | 05'21" | 00:32'16" |
| 7 | 05'24" | 00:37'40" |
| 8 | 05'26" | 00:43'06" |
| 9 | 05'20" | 00:48'26" |
| 10 | 05'06" | 00:53'32" |
| 10.5 | 00'01" | 00:53'33" |
展開計圈分析
留言 
