20.3 km | 01:59:57 | 05:54/km日期: 2018-11-13 19:51 - 平均心率: 154 - 卡路里: 1371 Cal - 總步數: 19652 - 平均步頻: 163 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 07'19" / 06'29" / 06'14" / 06'08" / 05'57" / 05'55" / 05'52" / 05'52" / 05'48" / 05'44" / 05'48" / 05'37" / 05'40" / 05'37" / 05'35" / 06'32" / 05'30" / 05'28" / 05'36" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'49") | 1008 / 1008 | 159 / 86 |
| 2 | | 06'27" (+01'00") | 1003 / 2011 | 160 / 96 |
| 3 | | 06'13" (+00'46") | 1001 / 3013 | 162 / 98 |
| 4 | | 06'07" (+00'40") | 1001 / 4014 | 163 / 100 |
| 5 | | 05'57" (+00'30") | 1000 / 5014 | 164 / 102 |
| 6 | | 05'56" (+00'29") | 1005 / 6020 | 164 / 102 |
| 7 | | 05'49" (+00'22") | 1006 / 7027 | 163 / 104 |
| 8 | | 05'49" (+00'22") | 1007 / 8034 | 164 / 104 |
| 9 | | 05'46" (+00'19") | 1003 / 9037 | 164 / 105 |
| 10 | | 05'42" (+00'15") | 1005 / 10042 | 164 / 106 |
| 11 | | 05'46" (+00'19") | 1003 / 11046 | 164 / 105 |
| 12 | | 05'38" (+00'11") | 1007 / 12053 | 164 / 107 |
| 13 | | 05'35" (+00'08") | 1002 / 13055 | 164 / 108 |
| 14 | | 05'37" (+00'10") | 1007 / 14063 | 164 / 108 |
| 15 | | 05'31" (+00'04") | 1009 / 15072 | 165 / 109 |
| 16 | | 06'30" (+01'03") | 1002 / 16075 | 159 / 96 |
| 17 | | 05'27" | 1009 / 17084 | 165 / 110 |
| 18 | | 05'28" (+00'01") | 1000 / 18085 | 165 / 110 |
| 19 | | 05'32" (+00'05") | 1003 / 19089 | 166 / 108 |
| 20 | | 05'31" (+00'04") | 1004 / 20094 | 166 / 108 |
| 21 | | 04'59" | 320 / 20415 | 166 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
138.54 km 
Addid Boston 累積 :
1033.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'29" | 00:13'48" |
| 3 | 06'14" | 00:20'02" |
| 4 | 06'08" | 00:26'10" |
| 5 | 05'57" | 00:32'07" |
| 6 | 05'55" | 00:38'02" |
| 7 | 05'52" | 00:43'54" |
| 8 | 05'52" | 00:49'46" |
| 9 | 05'48" | 00:55'34" |
| 10 | 05'44" | 01:01'18" |
| 11 | 05'48" | 01:07'06" |
| 12 | 05'37" | 01:12'43" |
| 13 | 05'40" | 01:18'23" |
| 14 | 05'37" | 01:24'00" |
| 15 | 05'35" | 01:29'35" |
| 16 | 06'32" | 01:36'07" |
| 17 | 05'30" | 01:41'37" |
| 18 | 05'28" | 01:47'05" |
| 19 | 05'36" | 01:52'41" |
| 20 | 05'32" | 01:58'13" |
| 20.3 | 05'24" | 01:59'57" |
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