14.7 km | 01:31:28 | 06:12/km日期: 2018-11-18 09:38 - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'54" / 06'46" / 06'24" / 06'02" / 05'54" / 05'35" / 06'53" / 05'27" / 06'05" / 05'01" / 06'34" / 05'25" / 07'48" / 05'29" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'03") | 1000 / 1000 |
| 2 | | 06'45" (+01'44") | 1000 / 2000 |
| 3 | | 06'24" (+01'23") | 1000 / 3000 |
| 4 | | 06'02" (+01'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'53") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 06'52" (+01'51") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 06'04" (+01'03") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'33" (+01'32") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 1000 / 12000 |
| 13 | | 07'48" (+02'47") | 1000 / 13000 |
| 14 | | 05'29" (+00'28") | 1000 / 14000 |
| 15 | | 06'51" (+01'50") | 731 / 14731 |
11月累積里程 : 332.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 06'24" | 00:20'04" |
| 4 | 06'02" | 00:26'06" |
| 5 | 05'54" | 00:32'00" |
| 6 | 05'35" | 00:37'35" |
| 7 | 06'53" | 00:44'28" |
| 8 | 05'27" | 00:49'55" |
| 9 | 06'05" | 00:56'00" |
| 10 | 05'01" | 01:01'01" |
| 11 | 06'34" | 01:07'35" |
| 12 | 05'25" | 01:13'00" |
| 13 | 07'48" | 01:20'48" |
| 14 | 05'29" | 01:26'17" |
| 14.7 | 06'51" | 01:31'18" |
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