15.3 km | 01:29:55 | 05:53/km日期: 2018-11-17 20:36 - 總爬升: 196 m - 平均心率: 124 - 卡路里: 857 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'09" / 06'24" / 06'33" / 06'02" / 05'56" / 07'00" / 05'44" / 05'35" / 05'35" / 05'38" / 05'43" / 05'34" / 05'33" / 06'52" / 05'46" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'05") | 1000 / 1000 |
| 2 | | 06'24" (+00'51") | 1000 / 2000 |
| 3 | | 06'32" (+00'59") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'01") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 05'46" (+00'13") | 1000 / 15000 |
| 16 | | 05'20" | 272 / 15272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 168.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'24" | 00:13'33" |
| 3 | 06'33" | 00:20'06" |
| 4 | 06'02" | 00:26'08" |
| 5 | 05'56" | 00:32'04" |
| 6 | 07'00" | 00:39'04" |
| 7 | 05'44" | 00:44'48" |
| 8 | 05'35" | 00:50'23" |
| 9 | 05'35" | 00:55'58" |
| 10 | 05'38" | 01:01'36" |
| 11 | 05'43" | 01:07'19" |
| 12 | 05'34" | 01:12'53" |
| 13 | 05'33" | 01:18'26" |
| 14 | 06'52" | 01:25'18" |
| 15 | 05'46" | 01:31'04" |
| 15.3 | 05'19" | 01:32'31" |
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