15.2 km | 01:34:59 | 06:13/km日期: 2018-11-17 14:49 - 地點: 新月橋至華中橋 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'32" / 06'33" / 06'24" / 06'24" / 06'23" / 06'12" / 06'15" / 06'07" / 06'05" / 06'18" / 06'08" / 06'08" / 06'06" / 06'02" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'31") | 1000 / 1000 |
| 2 | | 06'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'23" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 06'18" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'08") | 1000 / 11000 |
| 12 | | 06'08" (+00'09") | 1000 / 12000 |
| 13 | | 06'06" (+00'07") | 1000 / 13000 |
| 14 | | 06'01" (+00'02") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 05'55" | 237 / 15237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
243.55 km 
NIKE ZOOM FLY 累積 :
766.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 06'24" | 00:19'29" |
| 4 | 06'24" | 00:25'53" |
| 5 | 06'23" | 00:32'16" |
| 6 | 06'12" | 00:38'28" |
| 7 | 06'15" | 00:44'43" |
| 8 | 06'07" | 00:50'50" |
| 9 | 06'05" | 00:56'55" |
| 10 | 06'18" | 01:03'13" |
| 11 | 06'08" | 01:09'21" |
| 12 | 06'08" | 01:15'29" |
| 13 | 06'06" | 01:21'35" |
| 14 | 06'02" | 01:27'37" |
| 15 | 06'00" | 01:33'37" |
| 15.2 | 05'53" | 01:35'01" |
展開計圈分析
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