10.7 km | 01:17:21 | 07:13/km日期: 2018-11-18 06:34 - 總爬升: 299 m - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'03" / 05'29" / 05'48" / 07'32" / 13'19" / 12'12" / 05'46" / 05'33" / 05'45" / 05'57" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 07'31" (+02'02") | 1000 / 4000 |
| 5 | | 13'19" (+07'50") | 1000 / 5000 |
| 6 | | 12'11" (+06'42") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'56" (+00'27") | 1000 / 10000 |
| 11 | | 05'17" | 709 / 10709 |
11月累積里程 : 332.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 07'32" | 00:24'52" |
| 5 | 13'19" | 00:38'11" |
| 6 | 12'12" | 00:50'23" |
| 7 | 05'46" | 00:56'09" |
| 8 | 05'33" | 01:01'42" |
| 9 | 05'45" | 01:07'27" |
| 10 | 05'57" | 01:13'24" |
| 10.7 | 05'17" | 01:17'09" |
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