10.0 km | 01:01:40 | 06:08/km日期: 2018-11-13 18:34 - 卡路里: 784 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'02" / 05'55" / 06'05" / 06'06" / 06'14" / 06'13" / 06'16" / 06'13" / 06'16" / 06'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'57" (+00'02") | 40 / 10040 |
11月累積里程 : 80.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 06'05" | 00:18'02" |
| 4 | 06'06" | 00:24'08" |
| 5 | 06'14" | 00:30'22" |
| 6 | 06'13" | 00:36'35" |
| 7 | 06'16" | 00:42'51" |
| 8 | 06'13" | 00:49'04" |
| 9 | 06'16" | 00:55'20" |
| 10 | 06'13" | 01:01'33" |
| 10.0 | 05'45" | 01:01'47" |
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