42.6 km | 05:17:16 | 07:27/km日期: 2018-11-11 06:23 - 總爬升: 171 m - 平均心率: 148 - 卡路里: 3576 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'04" / 05'56" / 05'47" / 05'53" / 05'57" / 06'07" / 06'02" / 07'01" / 06'10" / 06'39" / 07'29" / 06'06" / 08'10" / 06'03" / 07'37" / 07'31" / 07'31" / 06'27" / 07'40" / 10'18" / 06'56" / 07'38" / 07'49" / 06'31" / 07'10" / 09'01" / 06'48" / 10'01" / 07'58" / 06'22" / 09'49" / 07'39" / 06'54" / 10'21" / 10'17" / 09'41" / 07'41" / 07'28" / 06'54" / 07'18" / 08'23" / 07'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 07'00" (+01'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'39" (+00'52") | 1000 / 10000 |
| 11 | | 07'28" (+01'41") | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 1000 / 12000 |
| 13 | | 08'09" (+02'22") | 1000 / 13000 |
| 14 | | 06'03" (+00'16") | 1000 / 14000 |
| 15 | | 07'36" (+01'49") | 1000 / 15000 |
| 16 | | 07'31" (+01'44") | 1000 / 16000 |
| 17 | | 07'30" (+01'43") | 1000 / 17000 |
| 18 | | 06'26" (+00'39") | 1000 / 18000 |
| 19 | | 07'39" (+01'52") | 1000 / 19000 |
| 20 | | 10'18" (+04'31") | 1000 / 20000 |
| 21 | | 06'55" (+01'08") | 1000 / 21000 |
| 22 | | 07'38" (+01'51") | 1000 / 22000 |
| 23 | | 07'48" (+02'01") | 1000 / 23000 |
| 24 | | 06'31" (+00'44") | 1000 / 24000 |
| 25 | | 07'09" (+01'22") | 1000 / 25000 |
| 26 | | 09'01" (+03'14") | 1000 / 26000 |
| 27 | | 06'48" (+01'01") | 1000 / 27000 |
| 28 | | 10'01" (+04'14") | 1000 / 28000 |
| 29 | | 07'57" (+02'10") | 1000 / 29000 |
| 30 | | 06'21" (+00'34") | 1000 / 30000 |
| 31 | | 09'49" (+04'02") | 1000 / 31000 |
| 32 | | 07'38" (+01'51") | 1000 / 32000 |
| 33 | | 06'53" (+01'06") | 1000 / 33000 |
| 34 | | 10'20" (+04'33") | 1000 / 34000 |
| 35 | | 10'17" (+04'30") | 1000 / 35000 |
| 36 | | 09'40" (+03'53") | 1000 / 36000 |
| 37 | | 07'40" (+01'53") | 1000 / 37000 |
| 38 | | 07'28" (+01'41") | 1000 / 38000 |
| 39 | | 06'54" (+01'07") | 1000 / 39000 |
| 40 | | 07'17" (+01'30") | 1000 / 40000 |
| 41 | | 08'23" (+02'36") | 1000 / 41000 |
| 42 | | 07'28" (+01'41") | 1000 / 42000 |
| 43 | | 06'29" (+00'42") | 566 / 42566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 279.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'56" | 00:13'00" |
| 3 | 05'47" | 00:18'47" |
| 4 | 05'53" | 00:24'40" |
| 5 | 05'57" | 00:30'37" |
| 6 | 06'07" | 00:36'44" |
| 7 | 06'02" | 00:42'46" |
| 8 | 07'01" | 00:49'47" |
| 9 | 06'10" | 00:55'57" |
| 10 | 06'39" | 01:02'36" |
| 11 | 07'29" | 01:10'05" |
| 12 | 06'06" | 01:16'11" |
| 13 | 08'10" | 01:24'21" |
| 14 | 06'03" | 01:30'24" |
| 15 | 07'37" | 01:38'01" |
| 16 | 07'31" | 01:45'32" |
| 17 | 07'31" | 01:53'03" |
| 18 | 06'27" | 01:59'30" |
| 19 | 07'40" | 02:07'10" |
| 20 | 10'18" | 02:17'28" |
| 21 | 06'56" | 02:24'24" |
| 22 | 07'38" | 02:32'02" |
| 23 | 07'49" | 02:39'51" |
| 24 | 06'31" | 02:46'22" |
| 25 | 07'10" | 02:53'32" |
| 26 | 09'01" | 03:02'33" |
| 27 | 06'48" | 03:09'21" |
| 28 | 10'01" | 03:19'22" |
| 29 | 07'58" | 03:27'20" |
| 30 | 06'22" | 03:33'42" |
| 31 | 09'49" | 03:43'31" |
| 32 | 07'39" | 03:51'10" |
| 33 | 06'54" | 03:58'04" |
| 34 | 10'21" | 04:08'25" |
| 35 | 10'17" | 04:18'42" |
| 36 | 09'41" | 04:28'23" |
| 37 | 07'41" | 04:36'04" |
| 38 | 07'28" | 04:43'32" |
| 39 | 06'54" | 04:50'26" |
| 40 | 07'18" | 04:57'44" |
| 41 | 08'23" | 05:06'07" |
| 42 | 07'29" | 05:13'36" |
| 42.6 | 06'28" | 05:17'16" |
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