5.2 km | 00:20:57 | 04:03/km日期: 2018-11-17 17:37 - 卡路里: 323 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 04'03" / 03'58" / 04'04" / 04'07" / 04'06" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'22") | 204 / 204 |
| 2 | | 03'56" (+00'04") | 213 / 417 |
| 3 | | 03'58" (+00'06") | 206 / 623 |
| 4 | | 03'57" (+00'05") | 208 / 831 |
| 5 | | 03'57" (+00'05") | 211 / 1043 |
| 6 | | 03'54" (+00'02") | 209 / 1252 |
| 7 | | 04'01" (+00'09") | 203 / 1456 |
| 8 | | 03'55" (+00'03") | 210 / 1667 |
| 9 | | 03'52" | 213 / 1880 |
| 10 | | 04'00" (+00'08") | 207 / 2087 |
| 11 | | 04'01" (+00'09") | 203 / 2291 |
| 12 | | 04'04" (+00'12") | 201 / 2493 |
| 13 | | 04'02" (+00'10") | 204 / 2697 |
| 14 | | 04'16" (+00'24") | 197 / 2894 |
| 15 | | 04'02" (+00'10") | 208 / 3103 |
| 16 | | 04'05" (+00'13") | 200 / 3303 |
| 17 | | 04'00" (+00'08") | 210 / 3514 |
| 18 | | 04'16" (+00'24") | 200 / 3715 |
| 19 | | 04'04" (+00'12") | 209 / 3925 |
| 20 | | 04'11" (+00'19") | 207 / 4132 |
| 21 | | 04'14" (+00'22") | 204 / 4336 |
| 22 | | 04'14" (+00'22") | 201 / 4538 |
| 23 | | 03'59" (+00'07") | 213 / 4751 |
| 24 | | 04'01" (+00'09") | 209 / 4960 |
| 25 | | 03'55" (+00'03") | 211 / 5172 |
11月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'58" | 00:08'01" |
| 3 | 04'04" | 00:12'05" |
| 4 | 04'07" | 00:16'12" |
| 5 | 04'06" | 00:20'18" |
| 5.2 | 03'52" | 00:20'58" |
展開計圈分析
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