5.2 km | 01:05:25 | 12:33/km日期: 2014-04-11 20:45 - 卡路里: 258 Cal - 溫度: 25°C - 濕度: 75%
Pace: 08'34" / 08'37" / 08'22" / 09'28" / 07'46" / 10'46" / 08'11" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+01'01") | 407 / 407 |
| 2 | | 13'49" (+01'09") | 407 / 815 |
| 3 | | 13'09" (+00'29") | 407 / 1222 |
| 4 | | 13'07" (+00'27") | 407 / 1630 |
| 5 | | 12'42" (+00'02") | 407 / 2038 |
| 6 | | 16'06" (+03'26") | 407 / 2445 |
| 7 | | 12'55" (+00'15") | 407 / 2853 |
| 8 | | 12'40" | 407 / 3261 |
| 9 | | 19'52" (+07'12") | 407 / 3668 |
| 10 | | 12'52" (+00'12") | 407 / 4076 |
| 11 | | 12'57" (+00'17") | 407 / 4484 |
| 12 | | 06'32" | 407 / 4891 |
人果然是不能怠惰的，只要一偷懶，肉就多了，速度就慢了，距離就縮水了，人也喘得半死！
4月累積里程 : 20.47 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'37" | 00:17'11" |
| 3 | 08'22" | 00:25'33" |
| 4 | 09'28" | 00:35'01" |
| 5 | 07'46" | 00:42'47" |
| 6 | 10'46" | 00:53'33" |
| 7 | 08'11" | 01:01'44" |
| 5.2 | -2'-3" | 01:05'25" |
展開計圈分析
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