|  155.4 km | 09:08:13 | 17.0 km/h日期: 2018-11-11 05:50 - 總爬升: 1566 m - 平均心率: 83 - 卡路里: 4194 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 4.11 (-34.60) | 1009 / 1009 | | 2 | | 22.36 (-16.35) | 1003 / 2012 | | 3 | | 27.69 (-11.02) | 1006 / 3019 | | 4 | | 25.35 (-13.36) | 1013 / 4032 | | 5 | | 28.12 (-10.58) | 1013 / 5045 |
| 6 | | 24.32 (-14.39) | 1010 / 6056 | | 7 | | 28.57 (-10.14) | 1009 / 7065 | | 8 | | 12.08 (-26.63) | 1000 / 8065 | | 9 | | 13.85 (-24.86) | 1003 / 9069 | | 10 | | 38.71 | 1000 / 10070 | | 11 | | 33.03 (-5.68) | 1008 / 11078 | | 12 | | 28.80 (-9.91) | 1003 / 12081 | | 13 | | 25.71 (-13.00) | 1016 / 13097 | | 14 | | 34.62 (-4.09) | 1020 / 14118 | | 15 | | 23.23 (-15.48) | 1016 / 15134 | | 16 | | 20.57 (-18.14) | 1007 / 16141 | | 17 | | 34.62 (-4.09) | 1013 / 17154 | | 18 | | 38.71 | 1010 / 18165 | | 19 | | 31.30 (-7.41) | 1003 / 19169 | | 20 | | 31.30 (-7.41) | 1007 / 20176 | | 21 | | 4.72 (-33.99) | 1000 / 21177 | | 22 | | 22.64 (-16.07) | 1004 / 22181 | | 23 | | 32.73 (-5.98) | 1009 / 23191 | | 24 | | 31.30 (-7.41) | 1014 / 24206 | | 25 | | 28.12 (-10.58) | 1008 / 25214 | | 26 | | 26.87 (-11.84) | 1015 / 26230 | | 27 | | 27.07 (-11.64) | 1002 / 27233 | | 28 | | 20.69 (-18.02) | 1009 / 28242 | | 29 | | 19.05 (-19.66) | 1010 / 29252 | | 30 | | 14.01 (-24.70) | 1007 / 30260 | | 31 | | 21.30 (-17.41) | 1021 / 31282 | | 32 | | 24.49 (-14.22) | 1011 / 32293 | | 33 | | 22.22 (-16.49) | 1001 / 33295 | | 34 | | 27.27 (-11.44) | 1010 / 34305 | | 35 | | 16.90 (-21.81) | 1000 / 35306 | | 36 | | 25.17 (-13.53) | 1013 / 36319 | | 37 | | 31.86 (-6.85) | 1000 / 37319 | | 38 | | 20.34 (-18.37) | 1000 / 38320 | | 39 | | 28.80 (-9.91) | 1007 / 39328 | | 40 | | 20.69 (-18.02) | 1018 / 40346 | | 41 | | 36.73 (-1.97) | 1006 / 41353 | | 42 | | 30.25 (-8.46) | 1006 / 42360 | | 43 | | 29.51 (-9.20) | 1014 / 43374 | | 44 | | 30.77 (-7.94) | 1006 / 44381 | | 45 | | 7.59 (-31.11) | 1012 / 45393 | | 46 | | 11.08 (-27.63) | 1008 / 46401 | | 47 | | 3.18 (-35.53) | 1002 / 47404 | | 48 | | 21.05 (-17.66) | 1006 / 48410 | | 49 | | 26.47 (-12.24) | 1004 / 49415 | | 50 | | 22.36 (-16.35) | 1001 / 50417 | | 51 | | 13.53 (-25.18) | 1006 / 51424 | | 52 | | 18.65 (-20.06) | 1004 / 52429 | | 53 | | 33.33 (-5.38) | 1021 / 53450 | | 54 | | 28.57 (-10.14) | 1008 / 54459 | | 55 | | 22.22 (-16.49) | 1003 / 55462 | | 56 | | 16.14 (-22.57) | 1010 / 56472 | | 57 | | 31.30 (-7.41) | 1000 / 57473 | | 58 | | 10.00 (-28.71) | 1007 / 58480 | | 59 | | 24.83 (-13.88) | 1011 / 59492 | | 60 | | 16.22 (-22.49) | 1012 / 60504 | | 61 | | 20.34 (-18.37) | 1003 / 61508 | | 62 | | 26.67 (-12.04) | 1005 / 62513 | | 63 | | 27.91 (-10.80) | 1003 / 63516 | | 64 | | 29.27 (-9.44) | 1017 / 64534 | | 65 | | 29.51 (-9.20) | 1008 / 65542 | | 66 | | 27.07 (-11.64) | 1011 / 66554 | | 67 | | 26.47 (-12.24) | 1000 / 67554 | | 68 | | 21.69 (-17.02) | 1011 / 68566 | | 69 | | 35.29 (-3.42) | 1022 / 69588 | | 70 | | 34.29 (-4.42) | 1002 / 70591 | | 71 | | 23.68 (-15.03) | 1010 / 71602 | | 72 | | 32.14 (-6.57) | 1009 / 72611 | | 73 | | 16.07 (-22.64) | 1003 / 73615 | | 74 | | 28.80 (-9.91) | 1016 / 74631 | | 75 | | 24.00 (-14.71) | 1002 / 75634 | | 76 | | 27.69 (-11.02) | 1008 / 76642 | | 77 | | 28.35 (-10.36) | 1001 / 77643 | | 78 | | 1.53 (-37.18) | 1012 / 78656 | | 79 | | 14.34 (-24.37) | 1008 / 79664 | | 80 | | 11.08 (-27.63) | 1007 / 80672 | | 81 | | 18.09 (-20.62) | 1009 / 81681 | | 82 | | 19.25 (-19.46) | 1010 / 82692 | | 83 | | 29.03 (-9.68) | 1002 / 83695 | | 84 | | 23.38 (-15.33) | 1007 / 84703 | | 85 | | 15.58 (-23.13) | 1000 / 85704 | | 86 | | 15.52 (-23.19) | 1011 / 86715 | | 87 | | 16.90 (-21.81) | 1004 / 87720 | | 88 | | 18.09 (-20.62) | 1004 / 88724 | | 89 | | 19.67 (-19.04) | 1014 / 89739 | | 90 | | 11.96 (-26.75) | 1012 / 90752 | | 91 | | 20.00 (-18.71) | 1009 / 91761 | | 92 | | 16.74 (-21.97) | 1006 / 92768 | | 93 | | 19.89 (-18.82) | 1011 / 93779 | | 94 | | 16.14 (-22.57) | 1006 / 94786 | | 95 | | 15.72 (-22.99) | 1005 / 95791 | | 96 | | 21.18 (-17.53) | 1013 / 96805 | | 97 | | 16.59 (-22.12) | 1008 / 97813 | | 98 | | 20.69 (-18.02) | 1005 / 98819 | | 99 | | 17.73 (-20.98) | 1006 / 99826 | | 100 | | 15.25 (-23.46) | 1013 / 100840 | | 101 | | 21.05 (-17.66) | 1012 / 101852 | | 102 | | 2.55 (-36.16) | 1006 / 102859 | | 103 | | 14.52 (-24.19) | 1014 / 103873 | | 104 | | 23.84 (-14.87) | 1008 / 104882 | | 105 | | 18.09 (-20.62) | 1006 / 105889 | | 106 | | 17.73 (-20.98) | 1000 / 106890 | | 107 | | 20.34 (-18.37) | 1000 / 107890 | | 108 | | 14.06 (-24.65) | 1003 / 108893 | | 109 | | 31.03 (-7.68) | 1017 / 109911 | | 110 | | 36.00 (-2.71) | 1001 / 110913 | | 111 | | 20.69 (-18.02) | 1009 / 111922 | | 112 | | 14.29 (-24.42) | 1011 / 112934 | | 113 | | 22.78 (-15.92) | 1017 / 113951 | | 114 | | 24.49 (-14.22) | 1002 / 114954 | | 115 | | 16.74 (-21.97) | 1008 / 115962 | | 116 | | 15.25 (-23.46) | 1001 / 116963 | | 117 | | 19.67 (-19.04) | 1008 / 117972 | | 118 | | 26.67 (-12.04) | 1013 / 118986 | | 119 | | 30.00 (-8.71) | 1001 / 119987 | | 120 | | 33.96 (-4.75) | 1009 / 120996 | | 121 | | 31.30 (-7.41) | 1006 / 122003 | | 122 | | 29.27 (-9.44) | 1010 / 123013 | | 123 | | 25.00 (-13.71) | 1013 / 124026 | | 124 | | 26.28 (-12.43) | 1012 / 125039 | | 125 | | 20.69 (-18.02) | 1008 / 126047 | | 126 | | 28.57 (-10.14) | 1015 / 127063 | | 127 | | 24.49 (-14.22) | 1008 / 128072 | | 128 | | 29.27 (-9.44) | 1014 / 129086 | | 129 | | 26.87 (-11.84) | 1003 / 130090 | | 130 | | 10.08 (-28.63) | 1002 / 131092 | | 131 | | 25.90 (-12.81) | 1000 / 132092 | | 132 | | 7.32 (-31.39) | 1003 / 133095 | | 133 | | 23.08 (-15.63) | 1002 / 134097 | | 134 | | 4.84 (-33.87) | 1008 / 135106 | | 135 | | 22.50 (-16.21) | 1012 / 136118 | | 136 | | 24.32 (-14.39) | 1007 / 137125 | | 137 | | 16.59 (-22.12) | 1006 / 138132 | | 138 | | 23.84 (-14.87) | 1004 / 139136 | | 139 | | 24.32 (-14.39) | 1000 / 140137 | | 140 | | 23.38 (-15.33) | 1012 / 141149 | | 141 | | 24.16 (-14.55) | 1002 / 142152 | | 142 | | 24.00 (-14.71) | 1013 / 143165 | | 143 | | 24.00 (-14.71) | 1007 / 144172 | | 144 | | 22.22 (-16.49) | 1006 / 145179 | | 145 | | 22.78 (-15.92) | 1008 / 146187 | | 146 | | 25.53 (-13.18) | 1000 / 147187 | | 147 | | 25.00 (-13.71) | 1012 / 148200 | | 148 | | 25.53 (-13.18) | 1005 / 149205 | | 149 | | 25.71 (-13.00) | 1004 / 150210 | | 150 | | 26.67 (-12.04) | 1006 / 151216 | | 151 | | 26.67 (-12.04) | 1001 / 152217 | | 152 | | 26.87 (-11.84) | 1012 / 153229 | | 153 | | 28.35 (-10.36) | 1006 / 154236 | | 154 | | 27.91 (-10.80) | 1002 / 155238 | | 155 | | 19.25 (-19.46) | 1004 / 156242 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 415.19 km  KTM MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.1 | -5.1 % | | 2 | 22.2 | 2.0 % | | 3 | 27.5 | -1.2 % | | 4 | 25.0 | 1.8 % | | 5 | 27.7 | -1.2 % | | 6 | 24.3 | 2.8 % | | 7 | 27.7 | -2.7 % | | 8 | 12.1 | 4.4 % | | 9 | 13.7 | 5.6 % | | 10 | 37.5 | -4.3 % | | 11 | 33.3 | -1.2 % | | 12 | 29.0 | 1.8 % | | 13 | 24.8 | 2.5 % | | 14 | 34.3 | -3.1 % | | 15 | 22.6 | 3.2 % | | 16 | 21.7 | 3.2 % | | 17 | 31.0 | -3.7 % | | 18 | 39.6 | -3.0 % | | 19 | 31.0 | 1.5 % | | 20 | 31.0 | 1.0 % | | 21 | 4.7 | -0.9 % | | 22 | 21.8 | 1.6 % | | 23 | 32.4 | -1.5 % | | 24 | 31.0 | -2.6 % | | 25 | 27.7 | 1.8 % | | 26 | 26.7 | 2.2 % | | 27 | 27.5 | -0.7 % | | 28 | 19.9 | -1.6 % | | 29 | 20.0 | 2.7 % | | 30 | 13.6 | 4.8 % | | 31 | 19.9 | -3.8 % | | 32 | 24.3 | -4.3 % | | 33 | 24.0 | 4.6 % | | 34 | 25.4 | -1.2 % | | 35 | 17.2 | -2.8 % | | 36 | 23.2 | -2.0 % | | 37 | 33.3 | -1.7 % | | 38 | 20.8 | 2.4 % | | 39 | 27.9 | -0.6 % | | 40 | 20.0 | 2.4 % | | 41 | 37.1 | -2.6 % | | 42 | 29.5 | -0.2 % | | 43 | 29.5 | -0.2 % | | 44 | 30.0 | -0.1 % | | 45 | 7.7 | -0.6 % | | 46 | 10.8 | 2.0 % | | 47 | 3.4 | 3.5 % | | 48 | 14.9 | 2.7 % | | 49 | 25.2 | -2.9 % | | 50 | 22.8 | -1.4 % | | 51 | 14.3 | 3.8 % | | 52 | 22.4 | 2.4 % | | 53 | 21.4 | -3.5 % | | 54 | 30.8 | -2.7 % | | 55 | 24.3 | 1.6 % | | 56 | 14.7 | -1.3 % | | 57 | 31.0 | 1.0 % | | 58 | 10.0 | -0.6 % | | 59 | 24.8 | 2.2 % | | 60 | 16.0 | -1.8 % | | 61 | 20.2 | -1.0 % | | 62 | 25.4 | -2.2 % | | 63 | 30.8 | 1.2 % | | 64 | 26.3 | -1.8 % | | 65 | 29.5 | 2.2 % | | 66 | 26.3 | 2.2 % | | 67 | 28.6 | -0.9 % | | 68 | 20.2 | 6.2 % | | 69 | 33.6 | 2.2 % | | 70 | 34.3 | -1.8 % | | 71 | 24.3 | 1.8 % | | 72 | 30.5 | -1.6 % | | 73 | 19.6 | 4.3 % | | 74 | 20.7 | -3.4 % | | 75 | 25.4 | -4.1 % | | 76 | 27.7 | -1.3 % | | 77 | 27.3 | -1.1 % | | 78 | 1.5 | 1.2 % | | 79 | 16.4 | 2.0 % | | 80 | 10.5 | 2.6 % | | 81 | 18.1 | 3.7 % | | 82 | 16.7 | -1.6 % | | 83 | 28.3 | -2.4 % | | 84 | 24.0 | 2.0 % | | 85 | 15.3 | -3.2 % | | 86 | 15.8 | 2.6 % | | 87 | 17.0 | -1.9 % | | 88 | 17.0 | 2.5 % | | 89 | 19.8 | 3.4 % | | 90 | 12.0 | -1.5 % | | 91 | 19.4 | 5.7 % | | 92 | 17.8 | -3.6 % | | 93 | 17.6 | 3.7 % | | 94 | 24.5 | -3.6 % | | 95 | 12.4 | 2.4 % | | 96 | 20.0 | -0.9 % | | 97 | 16.7 | 2.8 % | | 98 | 19.6 | -4.1 % | | 99 | 18.7 | -4.2 % | | 100 | 14.5 | -1.4 % | | 101 | 20.9 | 1.0 % | | 102 | 2.6 | 1.8 % | | 103 | 13.3 | -0.7 % | | 104 | 23.2 | -1.3 % | | 105 | 17.9 | -0.8 % | | 106 | 25.5 | -0.6 % | | 107 | 14.8 | -0.7 % | | 108 | 17.9 | 2.6 % | | 109 | 20.0 | 1.5 % | | 110 | 36.7 | -1.1 % | | 111 | 30.5 | -0.5 % | | 112 | 14.6 | 2.9 % | | 113 | 15.4 | -2.8 % | | 114 | 27.7 | 2.6 % | | 115 | 18.4 | 1.6 % | | 116 | 16.9 | 3.4 % | | 117 | 16.1 | 1.9 % | | 118 | 23.1 | 1.9 % | | 119 | 31.0 | -1.4 % | | 120 | 35.0 | -2.9 % | | 121 | 30.0 | -1.5 % | | 122 | 28.6 | -3.1 % | | 123 | 28.8 | -1.4 % | | 124 | 24.2 | -1.5 % | | 125 | 20.5 | -1.1 % | | 126 | 26.5 | 2.0 % | | 127 | 31.0 | -1.0 % | | 128 | 22.8 | -1.8 % | | 129 | 30.5 | -0.7 % | | 130 | 9.8 | 4.3 % | | 131 | 24.2 | -3.1 % | | 132 | 7.7 | 1.6 % | | 133 | 20.0 | 2.3 % | | 134 | 4.8 | -3.0 % | | 135 | 24.2 | -1.2 % | | 136 | 25.5 | -1.6 % | | 137 | 15.2 | -1.7 % | | 138 | 25.4 | -2.2 % | | 139 | 21.6 | 1.5 % | | 140 | 25.4 | -1.1 % | | 141 | 22.8 | 1.6 % | | 142 | 25.0 | -0.8 % | | 143 | 22.0 | 2.2 % | | 144 | 24.0 | -1.6 % | | 145 | 22.2 | -1.2 % | | 146 | 24.3 | 1.2 % | | 147 | 25.4 | -1.7 % | | 148 | 23.4 | -2.3 % | | 149 | 27.5 | 2.5 % | | 150 | 26.1 | -0.4 % | | 151 | 26.5 | -0.2 % | | 152 | 26.5 | -0.8 % | | 153 | 27.3 | 1.0 % | | 154 | 29.0 | -1.0 % | | 155 | 18.8 | -0.7 % | | 155.4 | 8.1 | 1.5 % |
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