10.0 km | 01:00:55 | 06:05/km日期: 2018-11-14 16:30 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69% - PM2.5: 普通(39)
Pace: 06'43" / 05'57" / 06'00" / 05'53" / 05'57" / 05'44" / 06'33" / 05'35" / 05'50" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'58") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 06'42" (+01'08") | 1000 / 10000 |
| 11 | | 07'13" (+01'39") | 3 / 10003 |
11月累積里程 : 156.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'57" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 05'53" | 00:24'33" |
| 5 | 05'57" | 00:30'30" |
| 6 | 05'44" | 00:36'14" |
| 7 | 06'33" | 00:42'47" |
| 8 | 05'35" | 00:48'22" |
| 9 | 05'50" | 00:54'12" |
| 10 | 06'42" | 01:00'54" |
| 10.0 | 05'16" | 01:00'55" |
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