103.3 km | 16:26:38 | 09:33/km日期: 2018-11-03 06:01 - 總爬升: 1985 m - 平均心率: 130 - 卡路里: 8023 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 07'47" / 07'32" / 07'52" / 08'10" / 08'16" / 07'48" / 08'49" / 11'51" / 09'16" / 08'13" / 10'16" / 08'37" / 10'29" / 09'39" / 07'20" / 12'49" / 09'12" / 06'09" / 06'50" / 05'38" / 06'45" / 05'44" / 05'27" / 07'28" / 06'28" / 07'05" / 06'46" / 06'57" / 06'46" / 09'57" / 06'50" / 08'13" / 06'40" / 07'51" / 09'39" / 08'00" / 18'13" / 08'53" / 07'18" / 13'15" / 13'35" / 15'35" / 10'15" / 08'24" / 08'28" / 09'16" / 12'00" / 06'20" / 16'27" / 06'21" / 06'45" / 15'32" / 06'47" / 08'36" / 09'40" / 12'05" / 09'45" / 10'41" / 09'30" / 10'35" / 10'17" / 07'26" / 18'50" / 07'40" / 06'44" / 07'10" / 07'20" / 09'28" / 07'08" / 07'54" / 15'49" / 10'21" / 12'31" / 09'58" / 10'06" / 14'39" / 11'10" / 11'02" / 09'55" / 10'56" / 08'50" / 09'39" / 13'04" / 08'22" / 17'14" / 08'51" / 10'27" / 07'32" / 10'20" / 09'42" / 10'58" / 10'31" / 10'13" / 09'59" / 14'32" / 13'11" / 07'49" / 09'41" / 08'41" / 09'09" / 09'03" / 07'32" / 07'48" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'16") | 1000 / 1000 |
2 | | 07'31" (+02'02") | 1000 / 2000 |
3 | | 07'51" (+02'22") | 1000 / 3000 |
4 | | 08'09" (+02'40") | 1000 / 4000 |
5 | | 08'16" (+02'47") | 1000 / 5000 |
6 | | 07'47" (+02'18") | 1000 / 6000 |
7 | | 08'48" (+03'19") | 1000 / 7000 |
8 | | 11'51" (+06'22") | 1000 / 8000 |
9 | | 09'16" (+03'47") | 1000 / 9000 |
10 | | 08'12" (+02'43") | 1000 / 10000 |
11 | | 10'15" (+04'46") | 1000 / 11000 |
12 | | 08'37" (+03'08") | 1000 / 12000 |
13 | | 10'28" (+04'59") | 1000 / 13000 |
14 | | 09'39" (+04'10") | 1000 / 14000 |
15 | | 07'20" (+01'51") | 1000 / 15000 |
16 | | 12'48" (+07'19") | 1000 / 16000 |
17 | | 09'12" (+03'43") | 1000 / 17000 |
18 | | 06'08" (+00'39") | 1000 / 18000 |
19 | | 06'50" (+01'21") | 1000 / 19000 |
20 | | 05'38" (+00'09") | 1000 / 20000 |
21 | | 06'44" (+01'15") | 1000 / 21000 |
22 | | 05'41" (+00'12") | 1000 / 22000 |
23 | | 05'29" | 1000 / 23000 |
24 | | 07'27" (+01'58") | 1000 / 24000 |
25 | | 06'27" (+00'58") | 1000 / 25000 |
26 | | 07'04" (+01'35") | 1000 / 26000 |
27 | | 06'45" (+01'16") | 1000 / 27000 |
28 | | 06'57" (+01'28") | 1000 / 28000 |
29 | | 06'45" (+01'16") | 1000 / 29000 |
30 | | 09'57" (+04'28") | 1000 / 30000 |
31 | | 06'49" (+01'20") | 1000 / 31000 |
32 | | 08'13" (+02'44") | 1000 / 32000 |
33 | | 06'39" (+01'10") | 1000 / 33000 |
34 | | 07'50" (+02'21") | 1000 / 34000 |
35 | | 09'39" (+04'10") | 1000 / 35000 |
36 | | 07'59" (+02'30") | 1000 / 36000 |
37 | | 18'12" (+12'43") | 1000 / 37000 |
38 | | 08'53" (+03'24") | 1000 / 38000 |
39 | | 07'18" (+01'49") | 1000 / 39000 |
40 | | 13'15" (+07'46") | 1000 / 40000 |
41 | | 13'34" (+08'05") | 1000 / 41000 |
42 | | 15'34" (+10'05") | 1000 / 42000 |
43 | | 10'14" (+04'45") | 1000 / 43000 |
44 | | 08'24" (+02'55") | 1000 / 44000 |
45 | | 08'28" (+02'59") | 1000 / 45000 |
46 | | 09'15" (+03'46") | 1000 / 46000 |
47 | | 12'00" (+06'31") | 1000 / 47000 |
48 | | 06'19" (+00'50") | 1000 / 48000 |
49 | | 16'25" (+10'56") | 1000 / 49000 |
50 | | 06'21" (+00'52") | 1000 / 50000 |
51 | | 06'44" (+01'15") | 1000 / 51000 |
52 | | 15'32" (+10'03") | 1000 / 52000 |
53 | | 06'47" (+01'18") | 1000 / 53000 |
54 | | 08'35" (+03'06") | 1000 / 54000 |
55 | | 09'40" (+04'11") | 1000 / 55000 |
56 | | 12'05" (+06'36") | 1000 / 56000 |
57 | | 09'44" (+04'15") | 1000 / 57000 |
58 | | 10'41" (+05'12") | 1000 / 58000 |
59 | | 09'29" (+04'00") | 1000 / 59000 |
60 | | 10'35" (+05'06") | 1000 / 60000 |
61 | | 10'16" (+04'47") | 1000 / 61000 |
62 | | 07'26" (+01'57") | 1000 / 62000 |
63 | | 18'49" (+13'20") | 1000 / 63000 |
64 | | 07'40" (+02'11") | 1000 / 64000 |
65 | | 06'44" (+01'15") | 1000 / 65000 |
66 | | 07'10" (+01'41") | 1000 / 66000 |
67 | | 07'19" (+01'50") | 1000 / 67000 |
68 | | 09'27" (+03'58") | 1000 / 68000 |
69 | | 07'07" (+01'38") | 1000 / 69000 |
70 | | 07'53" (+02'24") | 1000 / 70000 |
71 | | 15'49" (+10'20") | 1000 / 71000 |
72 | | 10'20" (+04'51") | 1000 / 72000 |
73 | | 12'31" (+07'02") | 1000 / 73000 |
74 | | 09'56" (+04'27") | 1000 / 74000 |
75 | | 10'07" (+04'38") | 1000 / 75000 |
76 | | 14'39" (+09'10") | 1000 / 76000 |
77 | | 11'10" (+05'41") | 1000 / 77000 |
78 | | 11'01" (+05'32") | 1000 / 78000 |
79 | | 09'55" (+04'26") | 1000 / 79000 |
80 | | 10'56" (+05'27") | 1000 / 80000 |
81 | | 08'49" (+03'20") | 1000 / 81000 |
82 | | 09'38" (+04'09") | 1000 / 82000 |
83 | | 13'03" (+07'34") | 1000 / 83000 |
84 | | 08'22" (+02'53") | 1000 / 84000 |
85 | | 17'14" (+11'45") | 1000 / 85000 |
86 | | 08'50" (+03'21") | 1000 / 86000 |
87 | | 10'27" (+04'58") | 1000 / 87000 |
88 | | 07'31" (+02'02") | 1000 / 88000 |
89 | | 10'20" (+04'51") | 1000 / 89000 |
90 | | 09'41" (+04'12") | 1000 / 90000 |
91 | | 10'58" (+05'29") | 1000 / 91000 |
92 | | 10'31" (+05'02") | 1000 / 92000 |
93 | | 10'12" (+04'43") | 1000 / 93000 |
94 | | 09'58" (+04'29") | 1000 / 94000 |
95 | | 14'31" (+09'02") | 1000 / 95000 |
96 | | 13'10" (+07'41") | 1000 / 96000 |
97 | | 07'49" (+02'20") | 1000 / 97000 |
98 | | 09'41" (+04'12") | 1000 / 98000 |
99 | | 08'40" (+03'11") | 1000 / 99000 |
100 | | 09'08" (+03'39") | 1000 / 100000 |
101 | | 09'03" (+03'34") | 1000 / 101000 |
102 | | 07'31" (+02'02") | 1000 / 102000 |
103 | | 07'47" (+02'18") | 1000 / 103000 |
104 | | 12'04" (+06'35") | 309 / 103309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 115.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'32" | 00:15'19" |
3 | 07'52" | 00:23'11" |
4 | 08'10" | 00:31'21" |
5 | 08'16" | 00:39'37" |
6 | 07'48" | 00:47'25" |
7 | 08'49" | 00:56'14" |
8 | 11'51" | 01:08'05" |
9 | 09'16" | 01:17'21" |
10 | 08'13" | 01:25'34" |
11 | 10'16" | 01:35'50" |
12 | 08'37" | 01:44'27" |
13 | 10'29" | 01:54'56" |
14 | 09'39" | 02:04'35" |
15 | 07'20" | 02:11'55" |
16 | 12'49" | 02:24'44" |
17 | 09'12" | 02:33'56" |
18 | 06'09" | 02:40'05" |
19 | 06'50" | 02:46'55" |
20 | 05'38" | 02:52'33" |
21 | 06'45" | 02:59'18" |
22 | 05'44" | 03:05'02" |
23 | 05'27" | 03:10'29" |
24 | 07'28" | 03:17'57" |
25 | 06'28" | 03:24'25" |
26 | 07'05" | 03:31'30" |
27 | 06'46" | 03:38'16" |
28 | 06'57" | 03:45'13" |
29 | 06'46" | 03:51'59" |
30 | 09'57" | 04:01'56" |
31 | 06'50" | 04:08'46" |
32 | 08'13" | 04:16'59" |
33 | 06'40" | 04:23'39" |
34 | 07'51" | 04:31'30" |
35 | 09'39" | 04:41'09" |
36 | 08'00" | 04:49'09" |
37 | 18'13" | 05:07'22" |
38 | 08'53" | 05:16'15" |
39 | 07'18" | 05:23'33" |
40 | 13'15" | 05:36'48" |
41 | 13'35" | 05:50'23" |
42 | 15'35" | 06:05'58" |
43 | 10'15" | 06:16'13" |
44 | 08'24" | 06:24'37" |
45 | 08'28" | 06:33'05" |
46 | 09'16" | 06:42'21" |
47 | 12'00" | 06:54'21" |
48 | 06'20" | 07:00'41" |
49 | 16'27" | 07:17'08" |
50 | 06'21" | 07:23'29" |
51 | 06'45" | 07:30'14" |
52 | 15'32" | 07:45'46" |
53 | 06'47" | 07:52'33" |
54 | 08'36" | 08:01'09" |
55 | 09'40" | 08:10'49" |
56 | 12'05" | 08:22'54" |
57 | 09'45" | 08:32'39" |
58 | 10'41" | 08:43'20" |
59 | 09'30" | 08:52'50" |
60 | 10'35" | 09:03'25" |
61 | 10'17" | 09:13'42" |
62 | 07'26" | 09:21'08" |
63 | 18'50" | 09:39'58" |
64 | 07'40" | 09:47'38" |
65 | 06'44" | 09:54'22" |
66 | 07'10" | 10:01'32" |
67 | 07'20" | 10:08'52" |
68 | 09'28" | 10:18'20" |
69 | 07'08" | 10:25'28" |
70 | 07'54" | 10:33'22" |
71 | 15'49" | 10:49'11" |
72 | 10'21" | 10:59'32" |
73 | 12'31" | 11:12'03" |
74 | 09'58" | 11:22'01" |
75 | 10'06" | 11:32'07" |
76 | 14'39" | 11:46'46" |
77 | 11'10" | 11:57'56" |
78 | 11'02" | 12:08'58" |
79 | 09'55" | 12:18'53" |
80 | 10'56" | 12:29'49" |
81 | 08'50" | 12:38'39" |
82 | 09'39" | 12:48'18" |
83 | 13'04" | 13:01'22" |
84 | 08'22" | 13:09'44" |
85 | 17'14" | 13:26'58" |
86 | 08'51" | 13:35'49" |
87 | 10'27" | 13:46'16" |
88 | 07'32" | 13:53'48" |
89 | 10'20" | 14:04'08" |
90 | 09'42" | 14:13'50" |
91 | 10'58" | 14:24'48" |
92 | 10'31" | 14:35'19" |
93 | 10'13" | 14:45'32" |
94 | 09'59" | 14:55'31" |
95 | 14'32" | 15:10'03" |
96 | 13'11" | 15:23'14" |
97 | 07'49" | 15:31'03" |
98 | 09'41" | 15:40'44" |
99 | 08'41" | 15:49'25" |
100 | 09'09" | 15:58'34" |
101 | 09'03" | 16:07'37" |
102 | 07'32" | 16:15'09" |
103 | 07'48" | 16:22'57" |
103.3 | 12'03" | 16:26'41" |