12.1 km | 01:02:52 | 05:10/km日期: 2018-11-14 18:16 - 卡路里: 936 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 07'38" / 05'17" / 05'08" / 05'12" / 05'13" / 05'15" / 05'02" / 05'11" / 05'01" / 05'10" / 05'12" / 05'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'15") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" (+00'20") | 132 / 12132 |
11月累積里程 : 167.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'17" | 00:12'55" |
| 3 | 05'08" | 00:18'03" |
| 4 | 05'12" | 00:23'15" |
| 5 | 05'13" | 00:28'28" |
| 6 | 05'15" | 00:33'43" |
| 7 | 05'02" | 00:38'45" |
| 8 | 05'11" | 00:43'56" |
| 9 | 05'01" | 00:48'57" |
| 10 | 05'10" | 00:54'07" |
| 11 | 05'12" | 00:59'19" |
| 12 | 05'08" | 01:04'27" |
| 12.1 | 05'24" | 01:05'10" |
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