15.3 km | 01:15:09 | 04:54/km日期: 2018-11-15 20:43 - 平均心率: 147 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 05'16" / 04'41" / 04'50" / 04'41" / 04'34" / 04'18" / 05'05" / 05'00" / 04'40" / 04'47" / 05'54" / 06'09" / 05'13" / 05'06" / 05'22" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'57") | 1000 / 1000 |
| 2 | | 04'40" (+00'22") | 1000 / 2000 |
| 3 | | 04'50" (+00'32") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 1000 / 4000 |
| 5 | | 04'34" (+00'16") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 05'04" (+00'46") | 1000 / 7000 |
| 8 | | 05'00" (+00'42") | 1000 / 8000 |
| 9 | | 04'39" (+00'21") | 1000 / 9000 |
| 10 | | 04'47" (+00'29") | 1000 / 10000 |
| 11 | | 04'45" (+00'27") | 1000 / 11000 |
| 12 | | 05'27" (+01'09") | 1000 / 12000 |
| 13 | | 05'11" (+00'53") | 1000 / 13000 |
| 14 | | 05'07" (+00'49") | 1000 / 14000 |
| 15 | | 05'21" (+01'03") | 1000 / 15000 |
| 16 | | 04'43" (+00'25") | 299 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 411.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'41" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 04'41" | 00:19'28" |
| 5 | 04'34" | 00:24'02" |
| 6 | 04'18" | 00:28'20" |
| 7 | 05'05" | 00:33'25" |
| 8 | 05'00" | 00:38'25" |
| 9 | 04'40" | 00:43'05" |
| 10 | 04'47" | 00:47'52" |
| 11 | 05'54" | 00:53'46" |
| 12 | 06'09" | 00:59'55" |
| 13 | 05'13" | 01:05'08" |
| 14 | 05'06" | 01:10'14" |
| 15 | 05'22" | 01:15'36" |
| 15.3 | 04'43" | 01:17'01" |
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