6.2 km | 00:37:00 | 05:55/km日期: 2018-11-15 05:59 - 平均心率: 143 - 卡路里: 366 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'17" / 05'08" / 05'10" / 05'17" / 08'07" / 06'22" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'21") | 408 / 408 |
| 2 | | 15'24" (+12'03") | 68 / 476 |
| 3 | | 03'30" (+00'09") | 415 / 892 |
| 4 | | 19'23" (+16'02") | 53 / 946 |
| 5 | | 03'24" (+00'03") | 422 / 1368 |
| 6 | | 16'58" (+13'37") | 62 / 1431 |
| 7 | | 03'29" (+00'08") | 414 / 1845 |
| 8 | | 18'12" (+14'51") | 57 / 1903 |
| 9 | | 03'21" | 422 / 2325 |
| 10 | | 18'52" (+15'31") | 57 / 2383 |
| 11 | | 03'29" (+00'08") | 413 / 2796 |
| 12 | | 18'59" (+15'38") | 55 / 2852 |
| 13 | | 03'32" (+00'11") | 409 / 3262 |
| 14 | | 20'04" (+16'43") | 51 / 3313 |
| 15 | | 03'32" (+00'11") | 419 / 3733 |
| 16 | | 16'11" (+12'50") | 64 / 3797 |
| 17 | | 03'46" (+00'25") | 417 / 4215 |
| 18 | | 27'10" (+23'49") | 124 / 4340 |
| 19 | | 03'28" (+00'07") | 409 / 4750 |
| 20 | | 07'11" (+03'50") | 1000 / 5750 |
| 21 | | 06'38" (+03'17") | 502 / 6252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
236.91 km 
Adidas Takumin ren3 累積 :
1064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'17" | 00:20'52" |
| 5 | 08'07" | 00:28'59" |
| 6 | 06'22" | 00:35'21" |
| 6.3 | 06'32" | 00:37'00" |
展開計圈分析
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