8.6 km | 00:55:46 | 06:30/km日期: 2018-11-15 20:34 - 平均心率: 144 - 卡路里: 413 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'44" / 05'46" / 05'37" / 10'21" / 05'37" / 05'34" / 08'37" / 05'28" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 401 / 401 |
| 2 | | 05'38" (+00'15") | 410 / 811 |
| 3 | | 05'42" (+00'19") | 408 / 1220 |
| 4 | | 05'42" (+00'19") | 406 / 1626 |
| 5 | | 05'40" (+00'17") | 408 / 2035 |
| 6 | | 05'44" (+00'21") | 406 / 2442 |
| 7 | | 05'35" (+00'12") | 411 / 2853 |
| 8 | | 05'27" (+00'04") | 209 / 3062 |
| 9 | | 25'05" (+19'42") | 239 / 3302 |
| 10 | | 05'49" (+00'26") | 400 / 3702 |
| 11 | | 05'35" (+00'12") | 407 / 4109 |
| 12 | | 05'38" (+00'15") | 406 / 4516 |
| 13 | | 05'39" (+00'16") | 401 / 4917 |
| 14 | | 05'34" (+00'11") | 409 / 5327 |
| 15 | | 05'34" (+00'11") | 413 / 5740 |
| 16 | | 05'36" (+00'13") | 402 / 6143 |
| 17 | | 05'34" (+00'11") | 205 / 6348 |
| 18 | | 21'14" (+15'51") | 188 / 6537 |
| 19 | | 05'43" (+00'20") | 401 / 6939 |
| 20 | | 05'27" (+00'04") | 405 / 7345 |
| 21 | | 05'23" | 410 / 7756 |
| 22 | | 05'24" (+00'01") | 410 / 8166 |
| 23 | | 05'21" | 410 / 8576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 324.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 10'21" | 00:27'28" |
| 5 | 05'37" | 00:33'05" |
| 6 | 05'34" | 00:38'39" |
| 7 | 08'37" | 00:47'16" |
| 8 | 05'28" | 00:52'44" |
| 8.6 | 05'15" | 00:55'46" |
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