8.1 km | 00:42:51 | 05:18/km日期: 2018-11-13 19:18 - 平均心率: 161 - 卡路里: 303 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 03'54" / 04'41" / 05'13" / 05'15" / 05'48" / 04'50" / 06'27" / 06'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" (+02'07") | 8 / 1008 |
| 3 | | 07'45" (+04'05") | 209 / 1218 |
| 4 | | 03'51" (+00'11") | 1000 / 2218 |
| 5 | | 04'02" (+00'22") | 13 / 2231 |
| 6 | | 08'53" (+05'13") | 202 / 2433 |
| 7 | | 03'59" (+00'19") | 1000 / 3433 |
| 8 | | 04'12" (+00'32") | 14 / 3447 |
| 9 | | 10'15" (+06'35") | 206 / 3654 |
| 10 | | 03'56" (+00'16") | 1000 / 4654 |
| 11 | | 04'11" (+00'31") | 21 / 4675 |
| 12 | | 13'02" (+09'22") | 203 / 4879 |
| 13 | | 03'59" (+00'19") | 1000 / 5879 |
| 14 | | 04'14" (+00'34") | 13 / 5892 |
| 15 | | 13'16" (+09'36") | 206 / 6098 |
| 16 | | 03'40" | 400 / 6498 |
| 17 | | 06'29" (+02'49") | 1000 / 7498 |
| 18 | | 07'03" (+03'23") | 564 / 8063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 157.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'41" | 00:08'35" |
| 3 | 05'13" | 00:13'48" |
| 4 | 05'15" | 00:19'03" |
| 5 | 05'48" | 00:24'51" |
| 6 | 04'50" | 00:29'41" |
| 7 | 06'27" | 00:36'08" |
| 8 | 06'41" | 00:42'49" |
| 8.1 | 06'18" | 00:43'13" |
展開計圈分析
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