21.4 km | 02:43:03 | 07:36/km日期: 2018-11-04 06:03 - 總爬升: 144 m - 平均心率: 166 - 卡路里: 1804 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 00'05" / 03'23" / 06'32" / 06'48" / 06'13" / 06'05" / 06'25" / 07'39" / 06'16" / 07'53" / 07'55" / 05'54" / 07'34" / 07'58" / 07'53" / 07'43" / 10'23" / 09'29" / 08'23" / 09'34" / 09'06" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'22") | 1609 / 1609 |
| 2 | | 06'28" (+00'08") | 1609 / 3218 |
| 3 | | 06'29" (+00'09") | 1609 / 4828 |
| 4 | | 06'20" | 1609 / 6437 |
| 5 | | 07'01" (+00'41") | 1609 / 8046 |
| 6 | | 06'34" (+00'14") | 1609 / 9656 |
| 7 | | 07'55" (+01'35") | 1609 / 11265 |
| 8 | | 06'52" (+00'32") | 1609 / 12874 |
| 9 | | 07'48" (+01'28") | 1609 / 14484 |
| 10 | | 07'58" (+01'38") | 1609 / 16093 |
| 11 | | 09'44" (+03'24") | 1609 / 17702 |
| 12 | | 09'19" (+02'59") | 1609 / 19312 |
| 13 | | 09'02" (+02'42") | 1609 / 20921 |
| 14 | | 09'10" (+02'50") | 527 / 21449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 21.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 03'23" | 00:03'28" |
| 3 | 06'32" | 00:10'00" |
| 4 | 06'48" | 00:16'48" |
| 5 | 06'13" | 00:23'01" |
| 6 | 06'05" | 00:29'06" |
| 7 | 06'25" | 00:35'31" |
| 8 | 07'39" | 00:43'10" |
| 9 | 06'16" | 00:49'26" |
| 10 | 07'53" | 00:57'19" |
| 11 | 07'55" | 01:05'14" |
| 12 | 05'54" | 01:11'08" |
| 13 | 07'34" | 01:18'42" |
| 14 | 07'58" | 01:26'40" |
| 15 | 07'53" | 01:34'33" |
| 16 | 07'43" | 01:42'16" |
| 17 | 10'23" | 01:52'39" |
| 18 | 09'29" | 02:02'08" |
| 19 | 08'23" | 02:10'31" |
| 20 | 09'34" | 02:20'05" |
| 21 | 09'06" | 02:29'11" |
| 21.4 | 09'07" | 02:33'17" |
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