21.1 km | 02:08:39 | 06:06/km日期: 2014-04-10 19:04 - 地點: 八里河岸 - 天氣: 風大 - 卡路里: 1233 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'44" / 05'56" / 05'48" / 05'48" / 05'40" / 05'52" / 05'44" / 05'44" / 05'48" / 05'52" / 06'32" / 06'08" / 06'24" / 06'24" / 06'40" / 06'16" / 06'24" / 07'08" / 06'24" / 06'28" / 06'16" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'49") | 1002 / 1002 |
2 | | 05'54" (+00'14") | 1004 / 2006 |
3 | | 05'50" (+00'10") | 993 / 2999 |
4 | | 05'50" (+00'10") | 1004 / 4003 |
5 | | 05'40" | 999 / 5002 |
6 | | 05'52" (+00'12") | 1000 / 6002 |
7 | | 05'44" (+00'04") | 999 / 7001 |
8 | | 05'48" (+00'08") | 1002 / 8004 |
9 | | 05'45" (+00'05") | 993 / 8997 |
10 | | 05'56" (+00'16") | 998 / 9995 |
11 | | 06'01" (+00'21") | 1008 / 11003 |
12 | | 06'09" (+00'29") | 996 / 11999 |
13 | | 06'26" (+00'46") | 994 / 12993 |
14 | | 06'23" (+00'43") | 1002 / 13995 |
15 | | 06'23" (+00'43") | 1002 / 14997 |
16 | | 06'19" (+00'39") | 1000 / 15998 |
17 | | 06'22" (+00'42") | 993 / 16991 |
18 | | 06'18" (+00'38") | 1004 / 17995 |
19 | | 06'25" (+00'45") | 1006 / 19002 |
20 | | 06'31" (+00'51") | 999 / 20001 |
21 | | 06'14" (+00'34") | 996 / 20997 |
22 | | 06'46" (+01'06") | 32 / 21029 |
4月累積里程 :
115.71 km Adidas 累積 :
398.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'56" | 00:12'40" |
3 | 05'48" | 00:18'28" |
4 | 05'48" | 00:24'16" |
5 | 05'40" | 00:29'56" |
6 | 05'52" | 00:35'48" |
7 | 05'44" | 00:41'32" |
8 | 05'44" | 00:47'16" |
9 | 05'48" | 00:53'04" |
10 | 05'52" | 00:58'56" |
11 | 06'32" | 01:05'28" |
12 | 06'08" | 01:11'36" |
13 | 06'24" | 01:18'00" |
14 | 06'24" | 01:24'24" |
15 | 06'40" | 01:31'04" |
16 | 06'16" | 01:37'20" |
17 | 06'24" | 01:43'44" |
18 | 07'08" | 01:50'52" |
19 | 06'24" | 01:57'16" |
20 | 06'28" | 02:03'44" |
21 | 06'16" | 02:10'00" |
21.0 | 16'05" | 02:10'28" |