10.0 km | 01:21:11 | 08:05/km日期: 2018-11-11 06:16 - 總爬升: 379 m - 卡路里: 603 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(42)
Pace: 04'38" / 08'17" / 08'14" / 08'10" / 07'37" / 08'08" / 08'00" / 07'42" / 08'15" / 08'13" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'42") | 1000 / 1000 |
| 2 | | 08'16" (+00'39") | 1000 / 2000 |
| 3 | | 08'14" (+00'37") | 1000 / 3000 |
| 4 | | 08'09" (+00'32") | 1000 / 4000 |
| 5 | | 07'37" | 1000 / 5000 |
| 6 | | 08'07" (+00'30") | 1000 / 6000 |
| 7 | | 07'58" (+00'21") | 1000 / 7000 |
| 8 | | 07'44" (+00'07") | 1000 / 8000 |
| 9 | | 08'14" (+00'37") | 1000 / 9000 |
| 10 | | 08'13" (+00'36") | 1000 / 10000 |
| 11 | | 08'04" (+00'27") | 33 / 10033 |
11月累積里程 : 106.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 08'17" | 00:12'55" |
| 3 | 08'14" | 00:21'09" |
| 4 | 08'10" | 00:29'19" |
| 5 | 07'37" | 00:36'56" |
| 6 | 08'08" | 00:45'04" |
| 7 | 08'00" | 00:53'04" |
| 8 | 07'42" | 01:00'46" |
| 9 | 08'15" | 01:09'01" |
| 10 | 08'13" | 01:17'14" |
| 10.0 | 07'57" | 01:17'30" |
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