10.2 km | 00:55:05 | 05:23/km日期: 2018-11-13 18:09 - 卡路里: 710 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'33" / 05'33" / 05'26" / 05'34" / 05'27" / 05'37" / 08'46" / 05'11" / 05'13" / 05'04" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 210 / 10210 |
11月累積里程 : 236.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'34" | 00:22'06" |
| 5 | 05'27" | 00:27'33" |
| 6 | 05'37" | 00:33'10" |
| 7 | 08'46" | 00:41'56" |
| 8 | 05'11" | 00:47'07" |
| 9 | 05'13" | 00:52'20" |
| 10 | 05'04" | 00:57'24" |
| 10.2 | 05'22" | 00:58'32" |
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