10.0 km | 01:08:07 | 06:48/km日期: 2018-11-13 19:51 - 平均心率: 169 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'40" / 06'40" / 06'51" / 06'40" / 06'55" / 06'57" / 06'40" / 06'53" / 07'03" / 06'50" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'40" (+00'01") | 1000 / 2000 |
| 3 | | 06'42" (+00'03") | 1000 / 3000 |
| 4 | | 06'48" (+00'09") | 1000 / 4000 |
| 5 | | 06'55" (+00'16") | 1000 / 5000 |
| 6 | | 06'56" (+00'17") | 1000 / 6000 |
| 7 | | 06'40" (+00'01") | 1000 / 7000 |
| 8 | | 06'52" (+00'13") | 1000 / 8000 |
| 9 | | 06'54" (+00'15") | 1000 / 9000 |
| 10 | | 06'49" (+00'10") | 1000 / 10000 |
| 11 | | 09'40" (+03'01") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 125.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 06'51" | 00:20'11" |
| 4 | 06'40" | 00:26'51" |
| 5 | 06'55" | 00:33'46" |
| 6 | 06'57" | 00:40'43" |
| 7 | 06'40" | 00:47'23" |
| 8 | 06'53" | 00:54'16" |
| 9 | 07'03" | 01:01'19" |
| 10 | 06'50" | 01:08'09" |
| 10.0 | 09'07" | 01:08'17" |
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