10.3 km | 01:00:01 | 05:49/km日期: 2018-11-11 17:34 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'32" / 05'53" / 05'49" / 06'00" / 05'44" / 05'48" / 05'51" / 05'57" / 05'48" / 05'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 315 / 10315 |
11月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'53" | 00:11'25" |
| 3 | 05'49" | 00:17'14" |
| 4 | 06'00" | 00:23'14" |
| 5 | 05'44" | 00:28'58" |
| 6 | 05'48" | 00:34'46" |
| 7 | 05'51" | 00:40'37" |
| 8 | 05'57" | 00:46'34" |
| 9 | 05'48" | 00:52'22" |
| 10 | 05'53" | 00:58'15" |
| 10.3 | 05'35" | 01:00'01" |
展開計圈分析
留言 
