7.4 km | 00:47:31 | 06:24/km日期: 2018-11-14 18:03 - 平均心率: 142 - 卡路里: 306 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'33" / 06'27" / 07'45" / 06'09" / 05'59" / 06'29" / 06'21" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'17") | 1000 / 1000 |
| 2 | | 08'20" (+05'05") | 609 / 1609 |
| 3 | | 03'29" (+00'14") | 400 / 2009 |
| 4 | | 28'50" (+25'35") | 57 / 2067 |
| 5 | | 03'15" | 400 / 2467 |
| 6 | | 26'11" (+22'56") | 63 / 2530 |
| 7 | | 03'31" (+00'16") | 400 / 2930 |
| 8 | | 24'13" (+20'58") | 68 / 2999 |
| 9 | | 03'32" (+00'17") | 400 / 3399 |
| 10 | | 22'56" (+19'41") | 72 / 3472 |
| 11 | | 03'32" (+00'17") | 400 / 3872 |
| 12 | | 12'58" (+09'43") | 128 / 4000 |
| 13 | | 03'31" (+00'16") | 400 / 4400 |
| 14 | | 23'51" (+20'36") | 69 / 4470 |
| 15 | | 03'27" (+00'12") | 400 / 4870 |
| 16 | | 11'01" (+07'46") | 151 / 5021 |
| 17 | | 03'40" (+00'25") | 400 / 5421 |
| 18 | | 20'59" (+17'44") | 79 / 5500 |
| 19 | | 03'33" (+00'18") | 400 / 5900 |
| 20 | | 17'35" (+14'20") | 94 / 5995 |
| 21 | | 03'32" (+00'17") | 400 / 6395 |
| 22 | | 21'18" (+18'03") | 78 / 6473 |
| 23 | | 03'39" (+00'24") | 400 / 6873 |
| 24 | | 23'45" (+20'30") | 70 / 6944 |
| 25 | | 03'29" (+00'14") | 400 / 7344 |
| 26 | | 22'31" (+19'16") | 74 / 7418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
204.07 km 
皇速2 MIZUNO WAVE EMPEROR 2 WIDE 累積 :
1095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'27" | 00:12'00" |
| 3 | 07'45" | 00:19'45" |
| 4 | 06'09" | 00:25'54" |
| 5 | 05'59" | 00:31'53" |
| 6 | 06'29" | 00:38'22" |
| 7 | 06'21" | 00:44'43" |
| 7.4 | 06'44" | 00:47'32" |
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