12.0 km | 01:06:11 | 05:30/km日期: 2018-11-13 18:50 - 平均心率: 137 - 卡路里: 414 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 04'33" / 04'34" / 06'59" / 04'37" / 07'08" / 04'26" / 06'58" / 04'25" / 06'54" / 04'13" / 06'03" / 1346'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'26") | 393 / 393 |
| 2 | | 04'34" (+00'29") | 407 / 801 |
| 3 | | 04'29" (+00'24") | 407 / 1208 |
| 4 | | 04'33" (+00'28") | 406 / 1615 |
| 5 | | 04'37" (+00'32") | 404 / 2019 |
| 6 | | 29'26" (+25'21") | 101 / 2121 |
| 7 | | 04'25" (+00'20") | 411 / 2533 |
| 8 | | 04'30" (+00'25") | 416 / 2950 |
| 9 | | 04'28" (+00'23") | 419 / 3370 |
| 10 | | 04'33" (+00'28") | 413 / 3783 |
| 11 | | 04'31" (+00'26") | 414 / 4198 |
| 12 | | 31'03" (+26'58") | 96 / 4294 |
| 13 | | 04'32" (+00'27") | 410 / 4704 |
| 14 | | 04'38" (+00'33") | 411 / 5116 |
| 15 | | 04'29" (+00'24") | 416 / 5532 |
| 16 | | 04'25" (+00'20") | 421 / 5954 |
| 17 | | 04'23" (+00'18") | 418 / 6373 |
| 18 | | 28'34" (+24'29") | 105 / 6478 |
| 19 | | 04'27" (+00'22") | 413 / 6891 |
| 20 | | 04'28" (+00'23") | 418 / 7309 |
| 21 | | 04'22" (+00'17") | 422 / 7731 |
| 22 | | 04'28" (+00'23") | 414 / 8146 |
| 23 | | 04'18" (+00'13") | 427 / 8574 |
| 24 | | 30'05" (+26'00") | 101 / 8675 |
| 25 | | 04'07" (+00'02") | 424 / 9100 |
| 26 | | 04'16" (+00'11") | 412 / 9512 |
| 27 | | 04'09" (+00'04") | 421 / 9934 |
| 28 | | 04'10" (+00'05") | 421 / 10356 |
| 29 | | 04'05" | 416 / 10772 |
| 30 | | 06'34" (+02'29") | 1000 / 11772 |
| 31 | | 07'11" (+03'06") | 232 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 314.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'34" | 00:09'07" |
| 3 | 06'59" | 00:16'06" |
| 4 | 04'37" | 00:20'43" |
| 5 | 07'08" | 00:27'51" |
| 6 | 04'26" | 00:32'17" |
| 7 | 06'58" | 00:39'15" |
| 8 | 04'25" | 00:43'40" |
| 9 | 06'54" | 00:50'34" |
| 10 | 04'13" | 00:54'47" |
| 11 | 06'03" | 01:00'50" |
| 12.0 | 06'41" | 01:07'34" |
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