16.3 km | 01:17:19 | 04:45/km日期: 2018-11-13 05:34 - 平均心率: 151 - 卡路里: 603 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(51)
Pace: 05'01" / 04'51" / 04'56" / 04'52" / 04'50" / 04'48" / 04'59" / 04'50" / 04'49" / 04'46" / 04'45" / 04'48" / 04'32" / 04'39" / 04'35" / 04'22" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'56") | 400 / 400 |
| 2 | | 05'01" (+01'04") | 405 / 806 |
| 3 | | 04'58" (+01'01") | 400 / 1206 |
| 4 | | 04'52" (+00'55") | 409 / 1616 |
| 5 | | 04'55" (+00'58") | 408 / 2025 |
| 6 | | 04'54" (+00'57") | 405 / 2430 |
| 7 | | 04'54" (+00'57") | 407 / 2838 |
| 8 | | 04'51" (+00'54") | 406 / 3244 |
| 9 | | 04'52" (+00'55") | 406 / 3651 |
| 10 | | 04'49" (+00'52") | 409 / 4061 |
| 11 | | 04'47" (+00'50") | 405 / 4467 |
| 12 | | 04'48" (+00'51") | 409 / 4876 |
| 13 | | 04'45" (+00'48") | 411 / 5288 |
| 14 | | 04'50" (+00'53") | 407 / 5695 |
| 15 | | 04'58" (+01'01") | 397 / 6093 |
| 16 | | 04'50" (+00'53") | 408 / 6501 |
| 17 | | 04'59" (+01'02") | 398 / 6899 |
| 18 | | 04'52" (+00'55") | 404 / 7303 |
| 19 | | 04'47" (+00'50") | 404 / 7708 |
| 20 | | 04'51" (+00'54") | 403 / 8111 |
| 21 | | 04'58" (+01'01") | 390 / 8502 |
| 22 | | 04'49" (+00'52") | 401 / 8903 |
| 23 | | 04'44" (+00'47") | 406 / 9309 |
| 24 | | 04'48" (+00'51") | 407 / 9717 |
| 25 | | 04'42" (+00'45") | 408 / 10126 |
| 26 | | 04'46" (+00'49") | 404 / 10530 |
| 27 | | 04'47" (+00'50") | 406 / 10937 |
| 28 | | 04'46" (+00'49") | 406 / 11343 |
| 29 | | 04'49" (+00'52") | 398 / 11742 |
| 30 | | 04'44" (+00'47") | 400 / 12143 |
| 31 | | 04'30" (+00'33") | 421 / 12564 |
| 32 | | 04'33" (+00'36") | 410 / 12975 |
| 33 | | 04'43" (+00'46") | 400 / 13375 |
| 34 | | 04'39" (+00'42") | 405 / 13781 |
| 35 | | 04'35" (+00'38") | 408 / 14189 |
| 36 | | 04'32" (+00'35") | 404 / 14593 |
| 37 | | 04'31" (+00'34") | 407 / 15001 |
| 38 | | 04'24" (+00'27") | 414 / 15415 |
| 39 | | 04'22" (+00'25") | 416 / 15832 |
| 40 | | 03'57" | 413 / 16245 |
| 41 | | 02'31" | 7 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 314.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 04'52" | 00:19'40" |
| 5 | 04'50" | 00:24'30" |
| 6 | 04'48" | 00:29'18" |
| 7 | 04'59" | 00:34'17" |
| 8 | 04'50" | 00:39'07" |
| 9 | 04'49" | 00:43'56" |
| 10 | 04'46" | 00:48'42" |
| 11 | 04'45" | 00:53'27" |
| 12 | 04'48" | 00:58'15" |
| 13 | 04'32" | 01:02'47" |
| 14 | 04'39" | 01:07'26" |
| 15 | 04'35" | 01:12'01" |
| 16 | 04'22" | 01:16'23" |
| 16.3 | 03'40" | 01:17'19" |
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