52.8 km | 03:18:11 | 03:45/km日期: 2018-11-11 06:32 - 總爬升: 424 m - 卡路里: 2112 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 29'21" / 10'40" / 08'23" / 02'33" / 02'34" / 01'46" / 01'55" / 02'00" / 02'03" / 02'24" / 01'54" / 02'07" / 02'03" / 02'02" / 02'53" / 02'01" / 01'58" / 02'23" / 02'21" / 02'12" / 03'44" / 04'13" / 02'28" / 01'59" / 01'58" / 01'39" / 01'32" / 01'47" / 02'03" / 02'03" / 01'53" / 01'54" / 01'55" / 02'24" / 02'27" / 02'33" / 02'05" / 02'06" / 02'13" / 01'55" / 02'29" / 02'24" / 05'36" / 05'34" / 05'54" / 05'45" / 05'49" / 05'55" / 05'50" / 06'06" / 05'53" / 06'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'04" (+25'15") | 1267 / 1267 |
| 2 | | 08'40" (+06'51") | 1497 / 2764 |
| 3 | | 02'16" (+00'27") | 5000 / 7764 |
| 4 | | 02'05" (+00'16") | 5000 / 12764 |
| 5 | | 02'13" (+00'24") | 5000 / 17764 |
| 6 | | 02'59" (+01'10") | 5000 / 22764 |
| 7 | | 01'49" | 5000 / 27764 |
| 8 | | 01'55" (+00'06") | 5000 / 32764 |
| 9 | | 02'20" (+00'31") | 5000 / 37764 |
| 10 | | 02'20" (+00'31") | 5000 / 42764 |
| 11 | | 01:25'11" (+23'22") | 0 / 42765 |
| 12 | | 15'40" (+13'51") | 193 / 42958 |
| 13 | | 05'37" (+03'48") | 1000 / 43958 |
| 14 | | 05'51" (+04'02") | 1000 / 44958 |
| 15 | | 05'43" (+03'54") | 1000 / 45958 |
| 16 | | 05'52" (+04'03") | 1000 / 46958 |
| 17 | | 05'54" (+04'05") | 1000 / 47958 |
| 18 | | 05'44" (+03'55") | 1000 / 48958 |
| 19 | | 06'03" (+04'14") | 1000 / 49958 |
| 20 | | 05'59" (+04'10") | 1000 / 50958 |
| 21 | | 06'02" (+04'13") | 1000 / 51958 |
| 22 | | 05'32" (+03'43") | 859 / 52817 |
11月累積里程 : 132.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'21" | 00:29'21" |
| 2 | 10'40" | 00:40'01" |
| 3 | 08'23" | 00:48'24" |
| 4 | 02'33" | 00:50'57" |
| 5 | 02'34" | 00:53'31" |
| 6 | 01'46" | 00:55'17" |
| 7 | 01'55" | 00:57'12" |
| 8 | 02'00" | 00:59'12" |
| 9 | 02'03" | 01:01'15" |
| 10 | 02'24" | 01:03'39" |
| 11 | 01'54" | 01:05'33" |
| 12 | 02'07" | 01:07'40" |
| 13 | 02'03" | 01:09'43" |
| 14 | 02'02" | 01:11'45" |
| 15 | 02'53" | 01:14'38" |
| 16 | 02'01" | 01:16'39" |
| 17 | 01'58" | 01:18'37" |
| 18 | 02'23" | 01:21'00" |
| 19 | 02'21" | 01:23'21" |
| 20 | 02'12" | 01:25'33" |
| 21 | 03'44" | 01:29'17" |
| 22 | 04'13" | 01:33'30" |
| 23 | 02'28" | 01:35'58" |
| 24 | 01'59" | 01:37'57" |
| 25 | 01'58" | 01:39'55" |
| 26 | 01'39" | 01:41'34" |
| 27 | 01'32" | 01:43'06" |
| 28 | 01'47" | 01:44'53" |
| 29 | 02'03" | 01:46'56" |
| 30 | 02'03" | 01:48'59" |
| 31 | 01'53" | 01:50'52" |
| 32 | 01'54" | 01:52'46" |
| 33 | 01'55" | 01:54'41" |
| 34 | 02'24" | 01:57'05" |
| 35 | 02'27" | 01:59'32" |
| 36 | 02'33" | 02:02'05" |
| 37 | 02'05" | 02:04'10" |
| 38 | 02'06" | 02:06'16" |
| 39 | 02'13" | 02:08'29" |
| 40 | 01'55" | 02:10'24" |
| 41 | 02'29" | 02:12'53" |
| 42 | 02'24" | 02:15'17" |
| 43 | 05'36" | 02:20'53" |
| 44 | 05'34" | 02:26'27" |
| 45 | 05'54" | 02:32'21" |
| 46 | 05'45" | 02:38'06" |
| 47 | 05'49" | 02:43'55" |
| 48 | 05'55" | 02:49'50" |
| 49 | 05'50" | 02:55'40" |
| 50 | 06'06" | 03:01'46" |
| 51 | 05'53" | 03:07'39" |
| 52 | 06'05" | 03:13'44" |
| 52.8 | 05'27" | 03:18'12" |
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