10.4 km | 01:02:45 | 06:02/km日期: 2018-11-12 21:06 - 平均心率: 112 - 卡路里: 393 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 08'30" / 06'34" / 06'22" / 05'32" / 05'11" / 05'21" / 05'19" / 05'15" / 05'04" / 05'04" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'30") | 1000 / 1000 |
| 2 | | 06'33" (+01'30") | 1000 / 2000 |
| 3 | | 06'21" (+01'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 11'13" (+06'10") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 : 321.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'34" | 00:15'04" |
| 3 | 06'22" | 00:21'26" |
| 4 | 05'32" | 00:26'58" |
| 5 | 05'11" | 00:32'09" |
| 6 | 05'21" | 00:37'30" |
| 7 | 05'19" | 00:42'49" |
| 8 | 05'15" | 00:48'04" |
| 9 | 05'04" | 00:53'08" |
| 10 | 05'04" | 00:58'12" |
| 10.4 | 11'14" | 01:02'43" |
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