16.2 km | 01:26:45 | 05:22/km日期: 2018-11-12 17:39 - 平均心率: 134 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'00" / 06'07" / 05'32" / 05'29" / 05'33" / 05'37" / 05'42" / 05'19" / 05'42" / 04'53" / 05'08" / 05'31" / 05'31" / 05'06" / 04'35" / 04'21" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'39") | 1000 / 1000 |
| 2 | | 06'07" (+01'46") | 1000 / 2000 |
| 3 | | 05'31" (+01'10") | 1000 / 3000 |
| 4 | | 05'29" (+01'08") | 1000 / 4000 |
| 5 | | 05'32" (+01'11") | 1000 / 5000 |
| 6 | | 05'37" (+01'16") | 1000 / 6000 |
| 7 | | 05'42" (+01'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'57") | 1000 / 8000 |
| 9 | | 05'41" (+01'20") | 1000 / 9000 |
| 10 | | 04'52" (+00'31") | 1000 / 10000 |
| 11 | | 05'08" (+00'47") | 1000 / 11000 |
| 12 | | 05'30" (+01'09") | 1000 / 12000 |
| 13 | | 05'30" (+01'09") | 1000 / 13000 |
| 14 | | 05'06" (+00'45") | 1000 / 14000 |
| 15 | | 04'34" (+00'13") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 04'18" | 152 / 16152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 377.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 05'32" | 00:17'39" |
| 4 | 05'29" | 00:23'08" |
| 5 | 05'33" | 00:28'41" |
| 6 | 05'37" | 00:34'18" |
| 7 | 05'42" | 00:40'00" |
| 8 | 05'19" | 00:45'19" |
| 9 | 05'42" | 00:51'01" |
| 10 | 04'53" | 00:55'54" |
| 11 | 05'08" | 01:01'02" |
| 12 | 05'31" | 01:06'33" |
| 13 | 05'31" | 01:12'04" |
| 14 | 05'06" | 01:17'10" |
| 15 | 04'35" | 01:21'45" |
| 16 | 04'21" | 01:26'06" |
| 16.2 | 04'15" | 01:26'45" |
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