雅瑄 2018/11/03 訓練日誌 | Marathon's World

雅瑄台中
ID 181619

26 位追隨者

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44.5 km | 08:59:39 | 12:07/km | 第2馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	08:59:39
總名次	- / -
分組名次	- / -
平均速度	12:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:50'50")

00:50'50" (+13'26")

01:52'30" (+36'00")

10 km

(01:52'30")

01:01'40" (+24'16")

15 km

(03:03'28")

01:10'58" (+33'34")

02:35'49" (+19'19")

20 km

(04:28'19")

01:24'51" (+47'27")

25 km

(05:34'04")

01:05'45" (+28'21")

01:48'49" (+32'19")

30 km

(06:17'08")

00:43'04" (+05'40")

35 km

(06:54'32")

00:37'24"

01:16'30"

40 km

(07:33'38")

00:39'06" (+01'42")

Finish

(08:59:39)

日期: 2018-11-03 06:32 - 總爬升: 1419 m - 卡路里: 1986 Cal - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'19"

(10'19")

10'21" (+04'04")

995 / 995

2

09'58"

(20'17")

09'52" (+03'35")

1009 / 2005

3

08'26"

(28'43")

08'24" (+02'07")

1002 / 3007

4

08'16"

(36'59")

08'12" (+01'55")

1006 / 4014

5

13'51"

(50'50")

13'53" (+07'36")

997 / 5011

展開計圈分析

6

12'12"

(01:03'02")

12'09" (+05'52")

1003 / 6015

7

08'49"

(01:11'51")

08'49" (+02'32")

999 / 7014

8

15'03"

(01:26'54")

14'59" (+08'42")

1004 / 8018

9

13'25"

(01:40'19")

13'25" (+07'08")

999 / 9018

10

12'37"

(01:52'56")

12'26" (+06'09")

1013 / 10031

11

17'49"

(02:10'45")

17'57" (+11'40")

991 / 11023

12

13'02"

(02:23'47")

12'56" (+06'39")

1007 / 12030

13

13'09"

(02:36'56")

12'56" (+06'39")

1016 / 13047

14

16'45"

(02:53'41")

16'29" (+10'12")

1016 / 14063

15

10'39"

(03:04'20")

10'36" (+04'19")

1004 / 15067

16

13'05"

(03:17'25")

13'00" (+06'43")

1005 / 16072

17

19'42"

(03:37'07")

19'44" (+13'27")

997 / 17070

18

17'14"

(03:54'21")

17'09" (+10'52")

1004 / 18074

19

19'36"

(04:13'57")

19'32" (+13'15")

1002 / 19077

20

15'27"

(04:29'24")

15'21" (+09'04")

1005 / 20083

21

10'17"

(04:39'41")

10'14" (+03'57")

1003 / 21086

22

14'37"

(04:54'18")

14'37" (+08'20")

999 / 22086

23

15'39"

(05:09'57")

15'41" (+09'24")

997 / 23083

24

18'20"

(05:28'17")

18'11" (+11'54")

1007 / 24091

25

06'22"

(05:34'39")

06'17"

1012 / 25103

26

09'19"

(05:43'58")

09'21" (+03'04")

995 / 26099

27

07'37"

(05:51'35")

07'31" (+01'14")

1011 / 27110

28

08'02"

(05:59'37")

08'07" (+01'50")

988 / 28099

29

09'06"

(06:08'43")

08'59" (+02'42")

1012 / 29111

30

09'17"

(06:18'00")

09'21" (+03'04")

991 / 30103

31

08'52"

(06:26'52")

08'48" (+02'31")

1006 / 31110

32

07'03"

(06:33'55")

07'04" (+00'47")

996 / 32107

33

07'21"

(06:41'16")

07'14" (+00'57")

1014 / 33122

34

07'22"

(06:48'38")

07'24" (+01'07")

994 / 34116

35

06'36"

(06:55'14")

06'32" (+00'15")

1008 / 35124

36

07'17"

(07:02'31")

07'19" (+01'02")

995 / 36120

37

08'57"

(07:11'28")

08'50" (+02'33")

1011 / 37132

38

08'19"

(07:19'47")

08'22" (+02'05")

993 / 38125

39

06'47"

(07:26'34")

06'44" (+00'27")

1007 / 39132

40

08'15"

(07:34'49")

08'11" (+01'54")

1007 / 40140

41

09'54"

(07:44'43")

10'00" (+03'43")

988 / 41129

42

08'02"

(07:52'45")

07'58" (+01'41")

1006 / 42135

43

10'42"

(08:03'27")

10'32" (+04'15")

1015 / 43151

44

08'18"

(08:11'45")

08'15" (+01'58")

1005 / 44157

45

42'12"

(08:53'57")

01:12'57" (+06'40")

578 / 44735

賽前宣言: 無傷完賽！

賽後評分: 風景美
給 5 星

11月累積里程 : 126.16 km

Android - samsung SM-N950F 上傳 | 6 years ago

Jingmin, 大衛宸和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'26"	00:10'26"
2	09'51"	00:20'17"
3	08'26"	00:28'43"
4	08'16"	00:36'59"
5	13'51"	00:50'50"
6	12'04"	01:02'54"
7	08'57"	01:11'51"
8	14'54"	01:26'45"
9	13'25"	01:40'10"
10	12'20"	01:52'30"
11	18'03"	02:10'33"
12	12'57"	02:23'30"
13	12'56"	02:36'26"
14	16'48"	02:53'14"
15	10'14"	03:03'28"
16	13'14"	03:16'42"
17	19'35"	03:36'17"
18	17'12"	03:53'29"
19	19'28"	04:12'57"
20	15'22"	04:28'19"
21	10'53"	04:39'12"
22	05'38"	04:44'50"
23	23'23"	05:08'13"
24	19'31"	05:27'44"
25	06'20"	05:34'04"
26	09'14"	05:43'18"
27	07'31"	05:50'49"
28	07'52"	05:58'41"
29	08'49"	06:07'30"
30	09'38"	06:17'08"
31	09'01"	06:26'09"
32	07'12"	06:33'21"
33	07'11"	06:40'32"
34	07'25"	06:47'57"
35	06'35"	06:54'32"
36	07'11"	07:01'43"
37	09'04"	07:10'47"
38	08'21"	07:19'08"
39	06'31"	07:25'39"
40	07'59"	07:33'38"
41	10'29"	07:44'07"
42	07'28"	07:51'35"
43	10'22"	08:01'57"
44	08'47"	08:10'44"
44.6	73'14"	08:53'57"

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