10.1 km | 00:53:40 | 05:20/km日期: 2014-04-09 05:14 - 卡路里: 637 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'15" / 05'35" / 05'37" / 05'30" / 05'05" / 05'48" / 05'13" / 04'51" / 04'41" / 04'55" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'38") | 952 / 952 |
| 2 | | 05'43" (+01'11") | 976 / 1928 |
| 3 | | 05'28" (+00'56") | 956 / 2884 |
| 4 | | 05'35" (+01'03") | 983 / 3868 |
| 5 | | 05'01" (+00'29") | 1008 / 4877 |
| 6 | | 05'47" (+01'15") | 971 / 5849 |
| 7 | | 05'19" (+00'47") | 980 / 6829 |
| 8 | | 04'58" (+00'26") | 1010 / 7840 |
| 9 | | 04'32" | 949 / 8789 |
| 10 | | 04'38" (+00'06") | 1013 / 9802 |
| 11 | | 06'01" (+01'29") | 248 / 10051 |
4月累積里程 :
85.31 km 
MIZUNO Wave Rider 17 25.5 累積 :
692.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'30" | 00:22'57" |
| 5 | 05'05" | 00:28'02" |
| 6 | 05'48" | 00:33'50" |
| 7 | 05'13" | 00:39'03" |
| 8 | 04'51" | 00:43'54" |
| 9 | 04'41" | 00:48'35" |
| 10 | 04'55" | 00:53'30" |
| 10.1 | 03'13" | 00:53'40" |
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