21.1 km | 02:11:38 | 06:14/km日期: 2018-11-11 15:30 - 平均心率: 148 - 卡路里: 1210 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 06'19" / 06'10" / 06'09" / 06'13" / 06'10" / 06'14" / 06'13" / 06'28" / 06'16" / 06'07" / 06'13" / 06'11" / 06'21" / 06'09" / 06'23" / 06'12" / 06'14" / 06'17" / 06'12" / 06'13" / 06'14" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'13") | 1000 / 1000 |
| 2 | | 06'09" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'28" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'12" (+00'06") | 1000 / 11000 |
| 12 | | 06'11" (+00'05") | 1000 / 12000 |
| 13 | | 06'20" (+00'14") | 1000 / 13000 |
| 14 | | 06'09" (+00'03") | 1000 / 14000 |
| 15 | | 06'22" (+00'16") | 1000 / 15000 |
| 16 | | 06'11" (+00'05") | 1000 / 16000 |
| 17 | | 06'14" (+00'08") | 1000 / 17000 |
| 18 | | 06'16" (+00'10") | 1000 / 18000 |
| 19 | | 06'12" (+00'06") | 1000 / 19000 |
| 20 | | 06'13" (+00'07") | 1000 / 20000 |
| 21 | | 06'13" (+00'07") | 1000 / 21000 |
| 22 | | 05'54" | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'09" | 00:18'38" |
| 4 | 06'13" | 00:24'51" |
| 5 | 06'10" | 00:31'01" |
| 6 | 06'14" | 00:37'15" |
| 7 | 06'13" | 00:43'28" |
| 8 | 06'28" | 00:49'56" |
| 9 | 06'16" | 00:56'12" |
| 10 | 06'07" | 01:02'19" |
| 11 | 06'13" | 01:08'32" |
| 12 | 06'11" | 01:14'43" |
| 13 | 06'21" | 01:21'04" |
| 14 | 06'09" | 01:27'13" |
| 15 | 06'23" | 01:33'36" |
| 16 | 06'12" | 01:39'48" |
| 17 | 06'14" | 01:46'02" |
| 18 | 06'17" | 01:52'19" |
| 19 | 06'12" | 01:58'31" |
| 20 | 06'13" | 02:04'44" |
| 21 | 06'14" | 02:10'58" |
| 21.1 | 05'55" | 02:11'40" |
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