42.1 km | 05:50:24 | 08:19/km日期: 2018-11-03 06:01 - 總爬升: 306 m - 平均心率: 149 - 卡路里: 2507 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'19" / 06'12" / 06'07" / 06'27" / 06'24" / 06'37" / 06'59" / 07'06" / 07'05" / 10'36" / 08'49" / 11'25" / 07'52" / 06'57" / 07'26" / 09'19" / 09'05" / 09'20" / 08'25" / 08'41" / 08'30" / 08'57" / 08'12" / 08'39" / 09'40" / 09'20" / 08'42" / 07'53" / 09'31" / 09'17" / 12'07" / 09'23" / 10'25" / 09'37" / 09'44" / 08'27" / 10'04" / 08'30" / 10'51" / 07'48" / 09'51" / 07'55" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'11") | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'36" (+00'29") | 1000 / 6000 |
| 7 | | 06'58" (+00'51") | 1000 / 7000 |
| 8 | | 07'06" (+00'59") | 1000 / 8000 |
| 9 | | 07'05" (+00'58") | 1000 / 9000 |
| 10 | | 07'26" (+01'19") | 1000 / 10000 |
| 11 | | 08'49" (+02'42") | 1000 / 11000 |
| 12 | | 11'24" (+05'17") | 1000 / 12000 |
| 13 | | 07'51" (+01'44") | 1000 / 13000 |
| 14 | | 06'57" (+00'50") | 1000 / 14000 |
| 15 | | 07'25" (+01'18") | 1000 / 15000 |
| 16 | | 08'58" (+02'51") | 1000 / 16000 |
| 17 | | 09'05" (+02'58") | 1000 / 17000 |
| 18 | | 09'01" (+02'54") | 1000 / 18000 |
| 19 | | 08'25" (+02'18") | 1000 / 19000 |
| 20 | | 08'40" (+02'33") | 1000 / 20000 |
| 21 | | 08'01" (+01'54") | 1000 / 21000 |
| 22 | | 08'51" (+02'44") | 1000 / 22000 |
| 23 | | 08'11" (+02'04") | 1000 / 23000 |
| 24 | | 08'10" (+02'03") | 1000 / 24000 |
| 25 | | 07'52" (+01'45") | 1000 / 25000 |
| 26 | | 08'59" (+02'52") | 1000 / 26000 |
| 27 | | 08'12" (+02'05") | 1000 / 27000 |
| 28 | | 07'52" (+01'45") | 1000 / 28000 |
| 29 | | 09'30" (+03'23") | 1000 / 29000 |
| 30 | | 09'16" (+03'09") | 1000 / 30000 |
| 31 | | 11'28" (+05'21") | 1000 / 31000 |
| 32 | | 09'23" (+03'16") | 1000 / 32000 |
| 33 | | 10'24" (+04'17") | 1000 / 33000 |
| 34 | | 09'37" (+03'30") | 1000 / 34000 |
| 35 | | 08'57" (+02'50") | 1000 / 35000 |
| 36 | | 07'50" (+01'43") | 1000 / 36000 |
| 37 | | 09'41" (+03'34") | 1000 / 37000 |
| 38 | | 08'22" (+02'15") | 1000 / 38000 |
| 39 | | 10'50" (+04'43") | 1000 / 39000 |
| 40 | | 07'48" (+01'41") | 1000 / 40000 |
| 41 | | 08'33" (+02'26") | 1000 / 41000 |
| 42 | | 07'55" (+01'48") | 1000 / 42000 |
| 43 | | 17'48" (+11'41") | 62 / 42062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 50.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'27" | 00:25'05" |
| 5 | 06'24" | 00:31'29" |
| 6 | 06'37" | 00:38'06" |
| 7 | 06'59" | 00:45'05" |
| 8 | 07'06" | 00:52'11" |
| 9 | 07'05" | 00:59'16" |
| 10 | 10'36" | 01:09'52" |
| 11 | 08'49" | 01:18'41" |
| 12 | 11'25" | 01:30'06" |
| 13 | 07'52" | 01:37'58" |
| 14 | 06'57" | 01:44'55" |
| 15 | 07'26" | 01:52'21" |
| 16 | 09'19" | 02:01'40" |
| 17 | 09'05" | 02:10'45" |
| 18 | 09'20" | 02:20'05" |
| 19 | 08'25" | 02:28'30" |
| 20 | 08'41" | 02:37'11" |
| 21 | 08'30" | 02:45'41" |
| 22 | 08'57" | 02:54'38" |
| 23 | 08'12" | 03:02'50" |
| 24 | 08'39" | 03:11'29" |
| 25 | 09'40" | 03:21'09" |
| 26 | 09'20" | 03:30'29" |
| 27 | 08'42" | 03:39'11" |
| 28 | 07'53" | 03:47'04" |
| 29 | 09'31" | 03:56'35" |
| 30 | 09'17" | 04:05'52" |
| 31 | 12'07" | 04:17'59" |
| 32 | 09'23" | 04:27'22" |
| 33 | 10'25" | 04:37'47" |
| 34 | 09'37" | 04:47'24" |
| 35 | 09'44" | 04:57'08" |
| 36 | 08'27" | 05:05'35" |
| 37 | 10'04" | 05:15'39" |
| 38 | 08'30" | 05:24'09" |
| 39 | 10'51" | 05:35'00" |
| 40 | 07'48" | 05:42'48" |
| 41 | 09'51" | 05:52'39" |
| 42 | 07'55" | 06:00'34" |
| 42.1 | 17'50" | 06:01'41" |
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