16.2 km | 01:29:46 | 05:32/km日期: 2018-11-11 17:43 - 卡路里: 1117 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 05'30" / 05'39" / 05'24" / 05'32" / 05'29" / 05'25" / 05'36" / 05'51" / 14'46" / 05'43" / 05'41" / 05'46" / 05'37" / 13'07" / 05'14" / 05'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'30") | 1000 / 10000 |
| 11 | | 05'40" (+00'27") | 1000 / 11000 |
| 12 | | 05'46" (+00'33") | 1000 / 12000 |
| 13 | | 05'36" (+00'23") | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'17" (+00'04") | 1000 / 16000 |
| 17 | | 05'24" (+00'11") | 202 / 16202 |
11月累積里程 : 236.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'29" | 00:27'34" |
| 6 | 05'25" | 00:32'59" |
| 7 | 05'36" | 00:38'35" |
| 8 | 05'51" | 00:44'26" |
| 9 | 14'46" | 00:59'12" |
| 10 | 05'43" | 01:04'55" |
| 11 | 05'41" | 01:10'36" |
| 12 | 05'46" | 01:16'22" |
| 13 | 05'37" | 01:21'59" |
| 14 | 13'07" | 01:35'06" |
| 15 | 05'14" | 01:40'20" |
| 16 | 05'18" | 01:45'38" |
| 16.2 | 05'20" | 01:46'43" |
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