16.6 km | 01:45:59 | 06:23/km日期: 2018-11-12 06:02 - 卡路里: 916 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86% - PM2.5: 不佳(61)
Pace: 07'02" / 06'19" / 06'25" / 06'28" / 06'22" / 06'32" / 06'11" / 06'22" / 06'01" / 05'56" / 06'01" / 06'13" / 06'59" / 05'57" / 06'21" / 07'04" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'05") | 1000 / 1000 |
| 2 | | 06'19" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'31" (+00'35") | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'01" (+00'05") | 1000 / 11000 |
| 12 | | 06'13" (+00'17") | 1000 / 12000 |
| 13 | | 06'58" (+01'02") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'20" (+00'24") | 1000 / 15000 |
| 16 | | 07'04" (+01'08") | 1000 / 16000 |
| 17 | | 06'35" (+00'39") | 573 / 16573 |
11月累積里程 :
415.85 km 
NIKE FREE Run 累積 :
324.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'19" | 00:13'21" |
| 3 | 06'25" | 00:19'46" |
| 4 | 06'28" | 00:26'14" |
| 5 | 06'22" | 00:32'36" |
| 6 | 06'32" | 00:39'08" |
| 7 | 06'11" | 00:45'19" |
| 8 | 06'22" | 00:51'41" |
| 9 | 06'01" | 00:57'42" |
| 10 | 05'56" | 01:03'38" |
| 11 | 06'01" | 01:09'39" |
| 12 | 06'13" | 01:15'52" |
| 13 | 06'59" | 01:22'51" |
| 14 | 05'57" | 01:28'48" |
| 15 | 06'21" | 01:35'09" |
| 16 | 07'04" | 01:42'13" |
| 16.6 | 06'35" | 01:46'00" |
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