11.1 km | 01:17:13 | 06:58/km日期: 2018-11-11 17:51 - 平均心率: 156 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 07'09" / 07'08" / 07'09" / 07'10" / 07'05" / 07'01" / 06'52" / 07'00" / 06'45" / 06'48" / 06'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'25") | 1000 / 1000 |
| 2 | | 07'07" (+00'23") | 1000 / 2000 |
| 3 | | 07'08" (+00'24") | 1000 / 3000 |
| 4 | | 07'10" (+00'26") | 1000 / 4000 |
| 5 | | 07'04" (+00'20") | 1000 / 5000 |
| 6 | | 07'01" (+00'17") | 1000 / 6000 |
| 7 | | 06'51" (+00'07") | 1000 / 7000 |
| 8 | | 06'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'45" (+00'01") | 1000 / 9000 |
| 10 | | 06'47" (+00'03") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 05'35" | 65 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 159.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'08" | 00:14'17" |
| 3 | 07'09" | 00:21'26" |
| 4 | 07'10" | 00:28'36" |
| 5 | 07'05" | 00:35'41" |
| 6 | 07'01" | 00:42'42" |
| 7 | 06'52" | 00:49'34" |
| 8 | 07'00" | 00:56'34" |
| 9 | 06'45" | 01:03'19" |
| 10 | 06'48" | 01:10'07" |
| 11 | 06'44" | 01:16'51" |
| 11.1 | 05'36" | 01:17'13" |
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